Fiesta Bean Salsa


This bean salsa is great for any occasion. It is quick and can be brought to a summer picnic without spoiling!

Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
4 cups


  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 (15 ounce) can garbanzo beans, drained and rinsed

  • 1 cup corn kernels

  • 3 roma (plum) tomatoes, seeded and chopped

  • ½ green bell pepper, chopped

  • ½ cup salsa

  • cup chopped fresh cilantro

  • ¼ cup lime juice

  • 1 jalapeno pepper, seeded and minced (Optional)

  • 1 teaspoon salt

  • ½ teaspoon garlic powder

  • ½ teaspoon ground black pepper

  • ¼ teaspoon ground cumin

  • ¼ teaspoon onion powder


  1. Mix black beans, garbanzo beans, corn, tomatoes, bell pepper, salsa, cilantro, lime juice, jalapeno pepper, salt, garlic powder, black pepper, cumin, and onion powder together in a bowl.

  2. Cover bowl with plastic wrap and refrigerate for 30 minutes.

Cook's Note:

Salsa can be mild, medium, or hot depending on your taste.

Nutrition Facts (per serving)

30 Calories
0g Fat
6g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 32
Calories 30
% Daily Value *
Total Fat 0g 0%
Sodium 176mg 8%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 2g
Vitamin C 4mg 21%
Calcium 11mg 1%
Iron 1mg 3%
Potassium 105mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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