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Moo Shu Vegetables

Rated as 4.36 out of 5 Stars
158

"This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time."
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Ingredients

20 m servings 225
Original recipe yields 4 servings (5 cups)

Directions

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  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.
  2. Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute. Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine. Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes. Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes. Stir in the remaining scallions and remove from the heat.

Footnotes

  • Recipe Tips & Notes:
  • Shopping tip: Hoisin sauce is a dark brown, thick, spicy-sweet sauce made from soybeans and a complex mix of spices. Look for it in the Asian section of your supermarket and in Asian markets.
  • By EatingWell.com. © Meredith Corporation. All rights reserved. Used with permission.

Nutrition Facts


Per Serving: 225 calories; 11.3 22.6 10.6 193 364 Full nutrition

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Reviews

Read all reviews 10
  1. 11 Ratings

  2.  
    Rated as 5 out of 5 Stars
  3.  
    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Great dish! I used broccoli slaw but also added shiitake mushrooms, brussel sprout shreds and extra carrots. I had to add a little extra of the sauces and seasonings to match. I also increase...

Most helpful critical review

This is an ok basic recipe, but a little bland. I added more soy sauce and seasonings, and served it in tortillas.

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Great dish! I used broccoli slaw but also added shiitake mushrooms, brussel sprout shreds and extra carrots. I had to add a little extra of the sauces and seasonings to match. I also increase...

Nice and easy. It wasn't a home run, but it sure fills the bill for a quick dinner made from mostly vegetables. I used a bag each of broccoli slaw and shredded red cabbage. I also could only f...

I'm sure the recipe is good, but we just weren't crazy about the vegetables being chopped so fine. May try again as a stir-fry with chunkier veggies. The sauce was tasty, just didn't seem to be...

I love this dish and make it when ever I can get my hands on sprouts. I add chicken and chop cabbage instead of using bag salad. I also add carrot match sticks. Awesome recipe, thank you for...

My daughter loved this recipe. I added pork strips to my portion and she had it vegetarian. We left out the bean sprouts because I couldn't find any at the store but it was still good.

Loved this dish and low calorie too! Will make again soon. Would be great with some chopped cashews.

This was fast, easy, and tasty. I bought frozen pancakes to heat up and eat with the veg. However, it does not keep for left overs. I was looking forward to having it for lunch time next day, b...

This is an ok basic recipe, but a little bland. I added more soy sauce and seasonings, and served it in tortillas.

Moo Shu is my mum's fav chinese food, she loved how many veggies were in this dish. I did add 3 chicken breasts and make my own hoisin http://allrecipes.com/recipe/245801/hoisin-sauce-home-made/...