Zen Garden Pad Thai


Make a vibrant vegetarian Pad Thai at home in minutes with a spectacular vegetable blend and Chick'n Veggie Tenders.

Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
4 servings


  • cup naturally brewed soy sauce

  • 3 tablespoons lime juice

  • 1 tablespoon brown sugar

  • 1 teaspoon minced garlic

  • 1 teaspoon grated fresh ginger

  • 1 teaspoon sesame oil

  • Pinch dried red chile peppers

  • 1 (500 gram) package Europe's Best® Zen Garden® vegetables

  • ½ pound medium-width rice stick noodles

  • 2 tablespoons Spectrum Naturals® Canola Oil, divided

  • 1 (170 gram) package Yves Veggie Cuisine® Chick'n Veggie Tenders

  • cup chopped green onion

  • cup chopped cilantro

  • cup dry roasted peanuts

  • Lime wedges


  1. Prepare sauce: In a medium bowl, mix together soy sauce, lime juice, brown sugar, garlic, ginger, sesame oil and chile peppers. Set aside.

  2. Thaw vegetables; drain well. Set aside.

  3. Prepare noodles according to package directions. Toss noodles with 1 tablespoon (15 mL) of the oil. Set aside and keep hot.

  4. In a large non-stick skillet over medium-high heat, heat remaining 1 tablespoon (15 mL) oil. Add veggie tenders, stir-fry for 1 minute. Add vegetables; stir-fry for 2 minutes.

  5. Add noodles and sauce; toss to combine well. Top with green onion, cilantro and peanuts. Garnish with lime wedges.


Lacto-Ovo Vegetarians, add scrambled egg, if desired.

Nutrition Facts (per serving)

517 Calories
16g Fat
75g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 517
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2g 9%
Sodium 1671mg 73%
Total Carbohydrate 75g 27%
Dietary Fiber 5g 18%
Total Sugars 11g
Protein 20g
Vitamin C 11mg 56%
Calcium 41mg 3%
Iron 1mg 8%
Potassium 462mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.