Sweet Potato Shepherd's Pie

4.9
(24)

Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.

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Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
4
Yield:
4 to 6 servings

Ingredients

  • 1 ½ pounds sweet potatoes, peeled and chopped

  • 2 tablespoons soft, non-hydrogenated margarine

  • ¼ teaspoon fresh ground pepper

  • 2 teaspoons Spectrum® Canola Oil

  • 1 (340 gram) package Yves Veggie Cuisine® Original Veggie Ground Round

  • 1 green pepper, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon all-purpose flour

  • 1 cup Imagine® Low Sodium Organic Vegetable Broth

  • 1 cup combined, Yves Veggie Cuisine® sweet peas, Yves Veggie Cuisine® whole kernel Golden Corn and carrots

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. In pot of boiling water, cook potatoes for about 15 minutes or until tender.

  3. Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.

  4. In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.

  5. Stir in flour and cook, stirring, for 1 minute.

  6. Add stock to skillet; bring to a boil.

  7. Add peas, corn, carrots, and remaining ground pepper.

  8. Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.

  9. Bake in the preheated oven for about 15 minutes or until bubbly around edges.

Nutrition Facts (per serving)

350 Calories
8g Fat
51g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 350
% Daily Value *
Total Fat 8g 11%
Saturated Fat 1g 5%
Sodium 729mg 32%
Total Carbohydrate 51g 19%
Dietary Fiber 11g 38%
Total Sugars 13g
Protein 19g
Vitamin C 29mg 143%
Calcium 58mg 4%
Iron 1mg 7%
Potassium 1007mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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