Veggie Stroganoff

4.6
(17)

The elements of classic Stroganoff - beefy flavour, mushrooms and creamy sauce, served on a bed of noodles - appear in this veggie recipe.

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Prep Time:
10 mins
Cook Time:
18 mins
Total Time:
28 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons Spectrum Naturals® Canola Oil, divided

  • 1 medium onion, chopped

  • 1 large clove garlic, minced

  • 1 (8 ounce) package sliced button or cremini mushrooms

  • 1 (170 gram) package Yves Veggie Cuisine® Beef Veggie Tenders

  • 2 tablespoons all-purpose flour

  • 1 cup Imagine® Organic Vegetable Broth

  • 1 teaspoon Dijon mustard

  • ½ teaspoon ground thyme

  • ½ teaspoon seasoning salt

  • ½ cup The Greek Gods™ Traditional Plain Yogurt or sour cream

  • 1 tablespoon chopped fresh parsley

  • 1 (8 ounce) package Egg or egg-free noodles, cooked according to package directions

Directions

  1. In a large non-stick skillet, heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes, stirring occasionally, until soft. Add garlic and mushrooms; cook for 2 minutes, stirring often.

  2. Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.

  3. Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes, stirring, until lightly browned.

  4. Stir in broth, Dijon, thyme and seasoning salt. Cook for 2 minutes, until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.

  5. Stir in yogurt; warm through. Sprinkle top with parsley. Serve over hot cooked noodles.

Nutrition Facts (per serving)

457 Calories
18g Fat
53g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 457
% Daily Value *
Total Fat 18g 22%
Saturated Fat 4g 18%
Cholesterol 58mg 19%
Sodium 523mg 23%
Total Carbohydrate 53g 19%
Dietary Fiber 4g 13%
Total Sugars 4g
Protein 24g 48%
Vitamin C 5mg 6%
Calcium 38mg 3%
Iron 3mg 17%
Potassium 608mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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