The elements of classic Stroganoff - beefy flavour, mushrooms and creamy sauce, served on a bed of noodles - appear in this veggie recipe.

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Recipe Summary

prep:
10 mins
cook:
18 mins
total:
28 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a large non-stick skillet, heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes, stirring occasionally, until soft. Add garlic and mushrooms; cook for 2 minutes, stirring often.

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  • Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.

  • Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes, stirring, until lightly browned.

  • Stir in broth, Dijon, thyme and seasoning salt. Cook for 2 minutes, until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.

  • Stir in yogurt; warm through. Sprinkle top with parsley. Serve over hot cooked noodles.

Nutrition Facts

457 calories; protein 23.8g 48% DV; carbohydrates 52.8g 17% DV; fat 17.5g 27% DV; cholesterol 58.3mg 19% DV; sodium 522.5mg 21% DV. Full Nutrition

Reviews (10)

Read More Reviews

Most helpful positive review

Rating: 4 stars
11/24/2014
I made this and it turned out fantastic. I used white wine with a little vegetable broth instead of all veg both. Gave it a nice flavor. Mu husband thought it looked gross but in all honesty this is one of the most delicious recipes I have tried. More for me I guess! Read More
(6)
14 Ratings
  • 5 star values: 9
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 0
Rating: 4 stars
11/23/2014
I made this and it turned out fantastic. I used white wine with a little vegetable broth instead of all veg both. Gave it a nice flavor. Mu husband thought it looked gross but in all honesty this is one of the most delicious recipes I have tried. More for me I guess! Read More
(6)
Rating: 4 stars
10/27/2014
Yum! This was fairly quick and easy to make and turned out rich and tasty. I added a little extra garlic stock and cream than the recipe stated (to make it saucier) i'm sure i'll make this again! Read More
(3)
Rating: 5 stars
11/09/2015
I really enjoyed this recipe and we've started making it regularly in our vegetarian household. A few changes: I used butter instead of oil -- butter is a must for bringing out the flavor of mushrooms. Also skipped the dijon since I didn't have any and the recipe seemed fine without it. I used sour cream in lieu of yogurt. Yum! Read More
(3)
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Rating: 5 stars
01/08/2019
I loved it! Will definitely make it again. I didn't have any not-meat meat on hand but I always have tofu. My go to now is to slice the tofu relatively finely Chuck it in a bowl with some oil pop my fave spices on mix a bit of flour and baking powder in with it and whack it in the oven to dehydrate and get crispy. Soooo super tasty and can be made with any flavoring to suit any dish. What I didn't account for was that when I chucked it into the mix - I waited until I had thickened the broth - that it would get super extra thick from the little bits of crumb that came off of it. So I added extra water. Lovelovelove it and served it with some beautifully fluffy pilaf. Read More
(1)
Rating: 5 stars
09/15/2016
Loved it!!!! I doubled the sauce recipe and used gardein veggie crumbles instead of tenders. This was a big hit with my vegetarian and carnivore family members! Read More
(1)
Rating: 5 stars
01/29/2016
This was a huge family hit! Wife loved it 15 year old boy loved it. Finally an excellent stroganoff for a vegetarian family an instant family staple. Only minor changes: I used olive oil instead of canola my own broth and a Balkan style yogurt which was perfect. Read More
(1)
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Rating: 5 stars
05/02/2018
This recipe is perfect just as it is! My Husband asks for it often! Read More
Rating: 5 stars
11/17/2019
It was fantastic Read More
Rating: 4 stars
10/31/2016
Overall a great way to use mushrooms and easy to veganize. I used vegan sour cream and Gardein beef tips. The only suggestion I have is to add pepper. Read More