Rancheros Scrambled Eggs

Here's a quick breakfast scramble with a ranchero twist. Serve with whole wheat toast.

1
Cook Time:
5 mins
Additional Time:
2 mins
Total Time:
7 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 Yves Veggie Cuisine® Breakfast Link, diced

  • 2 egg whites

  • 1 tablespoon Greek Gods® Plain Greek Style Yogurt

  • Pinch salt

  • Pinch pepper

  • 1 teaspoon Spectrum® Olive Oil Extra Virgin Cold Pressed, or as needed

  • 2 tablespoons diced fresh tomato

  • 1 tablespoon chopped green onion

  • 2 teaspoons cilantro

  • ¼ teaspoon ground cumin

  • Pinch oregano leaves

Directions

  1. Beat egg whites or eggs, yogurt, salt and pepper with fork in medium bowl for 1 minute.

  2. In skillet, saute Yves Breakfast Links or Yves Veggie Bacon in oil over medium heat for 1 minute.

  3. Add tomato, green onion and saute for 30 seconds.

  4. Stir in cilantro, cumin and oregano.

  5. Add egg mixture and stir quickly until scrambled. Serve with whole wheat toast.

Tips

Substitute 2 whole eggs for egg whites if you prefer.

Substitute 1 slice Yves Veggie Cuisine(R) Veggie Bacon, diced, for the Breakfast Link if desired.

Nutrition Facts (per serving)

141 Calories
8g Fat
6g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 141
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 9%
Cholesterol 6mg 2%
Sodium 379mg 16%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 14g
Vitamin C 5mg 24%
Calcium 37mg 3%
Iron 1mg 7%
Potassium 364mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.