Recipes

Rancheros Scrambled Eggs

Name: Rancheros Scrambled Eggs
Cook time: 5 min
Total time: 7 min
Ingredients: 1 Yves Veggie Cuisine® Breakfast Link, diced; 2 egg whites; 1 tablespoon Greek Gods® Plain Greek Style Yogurt; Pinch salt; Pinch pepper; 1 teaspoon Spectrum® Olive Oil Extra Virgin Cold Pressed, or as needed; 2 tablespoons diced fresh tomato; 1 tablespoon chopped green onion; 2 teaspoons cilantro; 0.25 teaspoon ground cumin; Pinch oregano leaves

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Here's a quick breakfast scramble with a ranchero twist. Serve with whole wheat toast.

Recipe by Yves Veggie Cuisine

Published on July 22, 2014

1

Cook Time:

5 mins

Additional Time:

2 mins

Total Time:

7 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 Yves Veggie Cuisine® Breakfast Link, diced
2 egg whites
1 tablespoon Greek Gods® Plain Greek Style Yogurt
Pinch salt
Pinch pepper
1 teaspoon Spectrum® Olive Oil Extra Virgin Cold Pressed, or as needed
2 tablespoons diced fresh tomato
1 tablespoon chopped green onion
2 teaspoons cilantro
¼ teaspoon ground cumin
Pinch oregano leaves

Directions

Beat egg whites or eggs, yogurt, salt and pepper with fork in medium bowl for 1 minute.
In skillet, saute Yves Breakfast Links or Yves Veggie Bacon in oil over medium heat for 1 minute.
Add tomato, green onion and saute for 30 seconds.
Stir in cilantro, cumin and oregano.
Add egg mixture and stir quickly until scrambled. Serve with whole wheat toast.

Tips

Substitute 2 whole eggs for egg whites if you prefer.

Substitute 1 slice Yves Veggie Cuisine(R) Veggie Bacon, diced, for the Breakfast Link if desired.

Nutrition Facts (per serving)

141	Calories
8g	Fat
6g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 141
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	9%
Cholesterol 6mg	2%
Sodium 379mg	16%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	6%
Total Sugars 3g
Protein 14g
Vitamin C 5mg	24%
Calcium 37mg	3%
Iron 1mg	7%
Potassium 364mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.