Imperial Vegetables and Noodles

5.0
(1)

Takeout-worthy stir-fry is only minutes from the table with Asian-inspired vegetables and Veggie Chick'n Tenders.

2
2
Prep Time:
15 mins
Cook Time:
5 mins
Total Time:
20 mins
Servings:
4
Yield:
4 to 6 servings

Ingredients

  • 1 (500 gram) package Europe's Best® Imperial Blend vegetables

  • 1 (12 ounce) package Cantonese-style steamed chow mein noodles

  • 1 ½ cups Imagine® Organic Vegetable Broth

  • 2 tablespoons naturally brewed soy sauce

  • 2 tablespoons cornstarch

  • 1 ½ teaspoons sesame oil

  • 1 tablespoon Spectrum Naturals® Canola Oil

  • 1 (170 gram) package Yves Veggie Cuisine® Chick'n or Beef Veggie Tenders

  • 1 tablespoon grated fresh ginger

  • 1 teaspoon minced garlic

  • ¼ cup chopped green onion

Directions

  1. Thaw vegetables; drain well. Set aside.

  2. Prepare noodles according to package directions. Set aside and keep hot.

  3. Prepare sauce: In a small bowl, mix together broth and soy sauce. Whisk in cornstarch. Stir in sesame oil. Set aside.

  4. In a large non-stick skillet over medium-high heat, heat oil. Add veggie chick'n tenders, ginger and garlic; stir-fry for 1 minute. Add vegetables; stir-fry for 2 minutes. Stir in sauce; reduce heat and simmer for about 2 minutes, until thickened.

  5. Pour vegetable mixture over noodles. Top with green onion. Grab your chopsticks and dig in!

Nutrition Facts (per serving)

454 Calories
9g Fat
68g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 454
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 3%
Sodium 1408mg 61%
Total Carbohydrate 68g 25%
Dietary Fiber 4g 14%
Total Sugars 5g
Protein 24g
Vitamin C 2mg 8%
Calcium 20mg 2%
Iron 1mg 4%
Potassium 346mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.