Recipes

Sesame Seed Oil Hummus

Name: Sesame Seed Oil Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed; 2 tablespoons water, or more as needed; 2 tablespoons lemon juice; 2 tablespoons sesame seed oil; 1 tablespoon olive oil; 2 cloves garlic, crushed; 0.5 teaspoon salt; 0.5 teaspoon ground cumin; 0.25 teaspoon ground black pepper

4.8

(34)

25 Reviews

6 Photos

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Recipe by ryeslady

Updated on January 14, 2022

6

Prep Time:

10 mins

Total Time:

10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed
2 tablespoons water, or more as needed
2 tablespoons lemon juice
2 tablespoons sesame seed oil
1 tablespoon olive oil
2 cloves garlic, crushed
½ teaspoon salt
½ teaspoon ground cumin
¼ teaspoon ground black pepper

Directions

Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.

Nutrition Facts (per serving)

179	Calories
11g	Fat
17g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 179
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 501mg	22%
Total Carbohydrate 17g	6%
Dietary Fiber 3g	11%
Total Sugars 0g
Protein 4g
Vitamin C 7mg	33%
Calcium 29mg	2%
Iron 1mg	7%
Potassium 142mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.