Sesame Seed Oil Hummus

4.8
(34)

Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (15 ounce) can chickpeas (garbanzo beans) - drained, rinsed, and mashed

  • 2 tablespoons water, or more as needed

  • 2 tablespoons lemon juice

  • 2 tablespoons sesame seed oil

  • 1 tablespoon olive oil

  • 2 cloves garlic, crushed

  • ½ teaspoon salt

  • ½ teaspoon ground cumin

  • ¼ teaspoon ground black pepper

Directions

  1. Blend chickpeas, water, lemon juice, sesame seed oil, olive oil, garlic, salt, cumin, and black pepper together in a blender or food processor until smooth, adding more water if hummus is too thick.

Nutrition Facts (per serving)

179 Calories
11g Fat
17g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 179
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Sodium 501mg 22%
Total Carbohydrate 17g 6%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4g
Vitamin C 7mg 33%
Calcium 29mg 2%
Iron 1mg 7%
Potassium 142mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.