Hearty Chicken Vegetable Soup III


This soup is so good and so good for you....if possible use fresh veggies....only use the canned as a last resort!

Prep Time:
25 mins
Cook Time:
2 hrs
Total Time:
2 hrs 25 mins
12 servings


  • 1 zucchini, thinly sliced

  • 1 yellow squash, thinly sliced

  • 1 large white onion, diced

  • ¼ pound fresh green beans, trimmed and snapped

  • ¾ cup frozen corn kernels, thawed

  • 1 (15 ounce) can white hominy

  • 1 (15 ounce) can chickpeas

  • 8 whole chicken wings, split

  • 3 cubes chicken bouillon

  • 5 tablespoons tomato sauce

  • 1 tablespoon garlic powder

  • 2 white potatoes, peeled and cubed

  • 2 jalapeno peppers, julienned

  • 6 ½ cups water


  1. In a large pot, combine zucchini, yellow squash, onion, green beans, corn, hominy, chickpeas, chicken, bouillon, tomato sauce, garlic powder, potatoes, jalapenos and water. Bring to a boil, reduce heat and simmer until chicken falls off the bone and flavors are well blended, 1 to 2 hours.

Nutrition Facts (per serving)

128 Calories
2g Fat
23g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 128
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Cholesterol 6mg 2%
Sodium 476mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 6g
Vitamin C 15mg 73%
Calcium 31mg 2%
Iron 1mg 7%
Potassium 380mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love