Poached Chicken Breast
Allow chicken to come to room temperature while preparing the stock.
I leave my onion whole, but cut slits into it to help release the flavor.
The poaching liquid could be reused when the chicken is used. For example, if you were making chicken tacos.
The chicken can then be removed from the poaching liquid to come down to room temperature and then refrigerated until needed.
The nutrition data for this recipe includes the full amount of the stock ingredients. The actual amount of the stock consumed will vary.