Balsamic Barley Orzotto
"Rather than a risotto rice, I use pearled barley for this orzotto. Prep time is almost nil if you have a food processor to deal with chopping the onion for you. I like serving this with asparagus and Quorn® 'chicken'. Parmesan balsamic sauces go well alongside this. You can substitute cream for the milk if you want it a bit heavier."
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Ingredients35 m servings 270 cals
Original recipe yields 6 servings
- Heat olive oil in a pot over medium-high heat. Saute onion in hot oil until translucent, about 5 minutes. Add barley to onion; cook and stir until barley is toasted, about 2 minutes.
- Stir white wine into barley mixture until completely absorbed, 3 to 5 minutes. Add water, balsamic vinegar, and vegetable bouillon to barley; bring to a boil, reduce heat to low, cover the pot, and simmer until liquid is absorbed, about 10 minutes. Remove pot from heat.
- Mix milk, Parmesan cheese, and basil into barley.
Per Serving: 270 calories; 6.5 g fat; 43.4 g carbohydrates; 7.2 g protein; 5 mg cholesterol; 76 mg sodium. Full nutrition
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