Pineapple and Chicken Curry

4.8
(12)

This is a wonderful sauce of pineapple, apple, onion, curry, and bacon that mixes together to make the most flavorful sauce for chicken on rice.

5
5
5
5
Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
5
Yield:
5 servings

Ingredients

  • 6 slices bacon, sliced into small strips

  • 1 onion, chopped

  • 1 tart apple, chopped

  • 1 ½ cups chicken broth

  • 1 (8 ounce) can crushed pineapple, drained and juice reserved

  • 1 (8 ounce) can pineapple rings, drained and juice reserved

  • 2 tablespoons tomato puree

  • 2 tablespoons all-purpose flour

  • 1 ½ tablespoons curry powder

  • salt to taste

  • 5 skinless, boneless chicken breast halves - pounded to about 3/4-inch thickness

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Heat a large skillet over medium-high heat. Saute bacon, onion, and apple in hot skillet until onion is slightly softened, about 5 minutes.

  3. Stir chicken broth, reserved pineapple juices, tomato puree, flour, and curry powder into bacon mixture; bring to a simmer, reduce heat to medium-low, and cook, stirring often, until flavors blend and sauce thickens, about 10 minutes. Remove skillet from heat; stir crushed pineapple and salt into curry sauce.

  4. Place chicken in a single layer in a glass baking dish. Pour curry sauce over the chicken.

  5. Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, 30 to 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Garnish with pineapple rings.

Nutrition Facts (per serving)

294 Calories
8g Fat
26g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 5
Calories 294
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 12%
Cholesterol 78mg 26%
Sodium 630mg 27%
Total Carbohydrate 26g 10%
Dietary Fiber 3g 9%
Total Sugars 19g
Protein 29g
Vitamin C 13mg 63%
Calcium 36mg 3%
Iron 2mg 12%
Potassium 433mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.