Vegan Stout Stew

Name: Vegan Stout Stew
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Ingredients: 5 tablespoons olive oil, divided; 2 tablespoons soy sauce; 14 ounces seitan, cut into bite-size pieces; 1 yellow onion, diced; 3 ribs celery, thinly sliced; 2 carrots, halved lengthwise and thinly sliced; 2 potatoes, diced; 3 cloves garlic, minced; 2 (12 fluid ounce) cans or bottles Irish stout beer; 2 tablespoons brown sugar; 2 tablespoons all-purpose flour; 1 tablespoon chopped fresh thyme; salt and ground black pepper to taste

4.0

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6 Reviews

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You'll find some of the most versatile vegetables simmering in a pot of thick Irish beer that, when thickened with flour and sweetened with a bit of brown sugar and soy sauce, becomes a rich and flavorful stew. Serve when it's cold or when you're looking for a hearty stew that will satisfy vegetarian and non-vegetarians alike! Make sure to get the regular beer, not stout!

Recipe by The Inquisitive Vegetarian

Published on March 5, 2020

4

Prep Time:

20 mins

Cook Time:

55 mins

Total Time:

1 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

5 tablespoons olive oil, divided
2 tablespoons soy sauce
14 ounces seitan, cut into bite-size pieces
1 yellow onion, diced
3 ribs celery, thinly sliced
2 carrots, halved lengthwise and thinly sliced
2 potatoes, diced
3 cloves garlic, minced
2 (12 fluid ounce) cans or bottles Irish stout beer
2 tablespoons brown sugar
2 tablespoons all-purpose flour
1 tablespoon chopped fresh thyme
salt and ground black pepper to taste

Directions

Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes.
Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture.
Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes.

Cook's Note:

For a sweeter stew, add equal parts soy sauce and brown sugar and taste until desired flavor is reached.

Editor's Note:

Be sure to find a stout that is vegan for the recipe. Many stouts are not vegan.

Nutrition Facts (per serving)

351	Calories
13g	Fat
35g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 351
% Daily Value *
Total Fat 13g	16%
Saturated Fat 2g	10%
Sodium 562mg	24%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 7g
Protein 19g
Vitamin C 21mg	107%
Calcium 54mg	4%
Iron 3mg	18%
Potassium 503mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.