Recipes Soups, Stews and Chili Recipes Stews Vegan Stout Stew 4.0 (8) 6 Reviews 4 Photos You'll find some of the most versatile vegetables simmering in a pot of thick Irish beer that, when thickened with flour and sweetened with a bit of brown sugar and soy sauce, becomes a rich and flavorful stew. Serve when it's cold or when you're looking for a hearty stew that will satisfy vegetarian and non-vegetarians alike! Make sure to get the regular beer, not stout! Recipe by The Inquisitive Vegetarian Published on March 5, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 20 mins Cook Time: 55 mins Total Time: 1 hrs 15 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 5 tablespoons olive oil, divided 2 tablespoons soy sauce 14 ounces seitan, cut into bite-size pieces 1 yellow onion, diced 3 ribs celery, thinly sliced 2 carrots, halved lengthwise and thinly sliced 2 potatoes, diced 3 cloves garlic, minced 2 (12 fluid ounce) cans or bottles Irish stout beer 2 tablespoons brown sugar 2 tablespoons all-purpose flour 1 tablespoon chopped fresh thyme salt and ground black pepper to taste Directions Heat 2 tablespoons olive oil and soy sauce in a skillet over medium-high heat. Saute seitan in hot oil until browned on all sides, about 5 minutes. Heat remaining olive oil in a large pot over medium-high heat. Saute onion, celery, carrots, potatoes, and garlic in hot oil until onions are soft, 3 to 5 minutes. Reduce heat to medium and slowly stir beer into vegetable mixture. Stir brown sugar, flour, thyme, salt, and black pepper into beer mixture; add seitan. Bring mixture to a simmer, reduce heat to low, and cook until stew reduces and thickens, about 45 minutes. Cook's Note: For a sweeter stew, add equal parts soy sauce and brown sugar and taste until desired flavor is reached. Editor's Note: Be sure to find a stout that is vegan for the recipe. Many stouts are not vegan. I Made It Print Nutrition Facts (per serving) 351 Calories 13g Fat 35g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 351 % Daily Value * Total Fat 13g 16% Saturated Fat 2g 10% Sodium 562mg 24% Total Carbohydrate 35g 13% Dietary Fiber 3g 11% Total Sugars 7g Protein 19g Vitamin C 21mg 107% Calcium 54mg 4% Iron 3mg 18% Potassium 503mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved