A good meal to freeze and throw in the slow cooker on a busy day. I prefer the rice cooked separately. You can substitute Creole seasoning for the Cajun seasoning and bok choy for the celery, if desired.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice, seitan, sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano into crock.

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  • Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through, about 30 minutes more. Garnish with parsley.

Partner Tip

Try using a Reynolds® slow cooker liner in your slow cooker for easier cleanup.

Nutrition Facts

334.4 calories; 19.9 g protein; 40.8 g carbohydrates; 0 mg cholesterol; 965.3 mg sodium. Full Nutrition

Reviews (23)

Read More Reviews

Most helpful positive review

Rating: 5 stars
12/19/2014
wonderful and easy. Used some homemade seitan and veggie sausages from Trader Joe's. I am not vegan nor vegetarian and I loved this.. will definitely make again Read More
(12)

Most helpful critical review

Rating: 3 stars
12/26/2019
It was okay. Didn t have much flavor. Read More
29 Ratings
  • 5 star values: 22
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 2
Rating: 5 stars
12/19/2014
wonderful and easy. Used some homemade seitan and veggie sausages from Trader Joe's. I am not vegan nor vegetarian and I loved this.. will definitely make again Read More
(12)
Rating: 5 stars
12/19/2014
wonderful and easy. Used some homemade seitan and veggie sausages from Trader Joe's. I am not vegan nor vegetarian and I loved this.. will definitely make again Read More
(12)
Rating: 5 stars
02/25/2016
I made this with vegan (Trader Joe's) Chorizo. I was out of the sausage and the seitan. I also only had diced tomatoes with basil, garlic and oregano. I added the dry rice with two cups broth because it looked like the rice would use up all the juices if not. Otherwise everything was the same. It was fabulous. My husband and I ate the whole recipe as our dinner! Thanks for the recipe! Read More
(6)
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Rating: 5 stars
04/13/2019
Made this for the fam. I ommitted the miso paste (didn't have it on hand) and I substituted vegan chicken strips for the seitan. Only problem is we wanyed more! Read More
(2)
Rating: 4 stars
01/04/2017
Nice meal for the winter. It's not very spicy though. Add more seasoning and some red pepper. Read More
(1)
Rating: 5 stars
08/12/2017
excellent flavor and super easy. has quickly become a vegan favorite in our home. Read More
(1)
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Rating: 5 stars
11/01/2016
This was so easy and delicious! I wouldn't change a thing! Read More
Rating: 1 stars
11/07/2018
If you do not saute the onion first this will be unpalatable. Rule #1 with soup making: ALWAYS saute the onions otherwise you will have a bitter and very overpowering oniony flavor. Read More
Rating: 5 stars
11/16/2015
Substituted tempeh for seitan. Used harissa oil. Very good and will definitely make again. Read More
Rating: 5 stars
01/31/2018
This is a very tasty recipe. I could get hold of some of the ingredients so used Quorn for both the sausages and chunks and it was gorgeous. I added the rice to the dish as per the instructions but would add a little more liquid next time. I would definitely make this again. Read More
Rating: 3 stars
12/26/2019
It was okay. Didn t have much flavor. Read More