Rating: 4.5 stars
31 Ratings
  • 5 star values: 23
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 2

A good meal to freeze and throw in the slow cooker on a busy day. I prefer the rice cooked separately. You can substitute Creole seasoning for the Cajun seasoning and bok choy for the celery, if desired.

Recipe Summary

prep:
25 mins
cook:
4 hrs 30 mins
total:
4 hrs 55 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice, seitan, sausage, onion, green bell pepper, celery, vegetable broth, garlic, miso paste, Cajun seasoning, thyme, and oregano into crock.

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  • Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through, about 30 minutes more. Garnish with parsley.

Nutrition Facts

334 calories; protein 19.9g; carbohydrates 40.8g; fat 10.3g; sodium 965.3mg. Full Nutrition
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