Chicken Brunswick Stew
Ingredients1 h servings 615 cals
- In a large, microwave safe bowl, combine chicken, water, pepper and salt. Microwave on high 15 minutes. Stir in tomatoes, onions, limas, corn, okra and bay leaf. Microwave 7 minutes. Remove bay leaf and microwave 15 minutes more, stirring occasionally, until tender.
Per Serving: 615 calories; 25 g fat; 41.8 g carbohydrates; 57.7 g protein; 148 mg cholesterol; 339 mg sodium. Full nutrition
ReviewsRead all reviews 3
first of all, real soups are not made in a microwave. second, it had no flavor. when i made this soup (in a pot on the stove) i had to add garlic, thyme, basil and oregano to give the soup a ful...
I liked the quickness of this recipe which can be pulled together with leftovers as well as adding canned goods to it. Definitely season to taste, which I like to do to meet dietary needs.