Recipes

Lexi's Protein-Packed Smoothie

Name: Lexi's Protein-Packed Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup nonfat plain yogurt; 0.5 cup strawberries; 0.25 (16 ounce) package silken tofu; 1 banana, cut into chunks; 0.25 cup milk, or to taste; 1 tablespoon white sugar, or to taste

4.6

(5)

4 Reviews

3 Photos

This smoothie is so delicious you won't even think about how good it is for you. Don't be frightened by the tofu. If it wasn't listed here, you wouldn't even know it was in there! You can use a sugar substitute (such as Splenda®) instead of sugar, if desired.

Recipe by Alexis Smith Atchison

Published on June 19, 2020

3

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

½ cup nonfat plain yogurt
½ cup strawberries
¼ (16 ounce) package silken tofu
1 banana, cut into chunks
¼ cup milk, or to taste
1 tablespoon white sugar, or to taste

Directions

Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.

Nutrition Facts (per serving)

170	Calories
3g	Fat
31g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 170
% Daily Value *
Total Fat 3g	3%
Saturated Fat 1g	4%
Cholesterol 4mg	1%
Sodium 64mg	3%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	9%
Total Sugars 22g
Protein 8g
Vitamin C 29mg	143%
Calcium 184mg	14%
Iron 1mg	4%
Potassium 574mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.