Lexi's Protein-Packed Smoothie


This smoothie is so delicious you won't even think about how good it is for you. Don't be frightened by the tofu. If it wasn't listed here, you wouldn't even know it was in there! You can use a sugar substitute (such as Splenda®) instead of sugar, if desired.

Prep Time:
10 mins
Total Time:
10 mins
2 servings


  • ½ cup nonfat plain yogurt

  • ½ cup strawberries

  • ¼ (16 ounce) package silken tofu

  • 1 banana, cut into chunks

  • ¼ cup milk, or to taste

  • 1 tablespoon white sugar, or to taste


  1. Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.

Nutrition Facts (per serving)

170 Calories
3g Fat
31g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 170
% Daily Value *
Total Fat 3g 3%
Saturated Fat 1g 4%
Cholesterol 4mg 1%
Sodium 64mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 9%
Total Sugars 22g
Protein 8g
Vitamin C 29mg 143%
Calcium 184mg 14%
Iron 1mg 4%
Potassium 574mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.