Chocolate-Covered Strawberry Smoothie


This is a yummy nutritious shake that you can have for breakfast or a snack. There are also variations you can make to make it healthier or tastier. For a healthier smoothie, add 1 tablespoon wheat germ. If you care more about taste than nutrition, use a chocolate-milk mix like Nesquick®, and use 1/2 cup vanilla yogurt in place of the plain yogurt and vanilla extract.

Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • 1 cup milk

  • 1 cup frozen strawberries

  • ½ cup plain yogurt

  • 6 tablespoons powdered chocolate-flavored malt drink mix (such as Ovaltine®)

  • 1 teaspoon vanilla extract


  1. Blend milk, strawberries, yogurt, chocolate-flavored malt drink mix, and vanilla extract together in a blender until smooth.

Nutrition Facts (per serving)

409 Calories
7g Fat
68g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 409
% Daily Value *
Total Fat 7g 9%
Saturated Fat 4g 22%
Cholesterol 27mg 9%
Sodium 273mg 12%
Total Carbohydrate 68g 25%
Dietary Fiber 5g 16%
Total Sugars 52g
Protein 18g
Vitamin C 93mg 463%
Calcium 546mg 42%
Iron 2mg 10%
Potassium 986mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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