Whip up a refreshing protein vanilla mango shake.

Lela
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.

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Nutrition Facts

401.1 calories; 44.6 g protein; 48.7 g carbohydrates; 18.6 mg cholesterol; 379.4 mg sodium. Full Nutrition

Reviews (14)

Read More Reviews

Most helpful positive review

Rating: 5 stars
08/14/2014
Delicious! I drink protein smoothies several times per week and am always looking for new ideas. I had all the ingredients on hand and this one sounded really good - and it was! Of course the calorie count will depend on what whey protein you use (they vary greatly) and also your yogurt and almond milk choices. I used Optimum Nutrition French Vanilla Creme whey Dannon Light & Fit vanilla greek non-fat yogurt and Blue Diamond original sweetened almond/coconut blend. The calories came out to only 290 per serving and the serving size is VERY generous (I got to fill up my glass twice - YAY!). It is plenty filling and perfect as a quick breakfast or after-workout snack. Thank you Lela I'll be making this again and again! Read More
(9)
20 Ratings
  • 5 star values: 16
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
08/14/2014
Delicious! I drink protein smoothies several times per week and am always looking for new ideas. I had all the ingredients on hand and this one sounded really good - and it was! Of course the calorie count will depend on what whey protein you use (they vary greatly) and also your yogurt and almond milk choices. I used Optimum Nutrition French Vanilla Creme whey Dannon Light & Fit vanilla greek non-fat yogurt and Blue Diamond original sweetened almond/coconut blend. The calories came out to only 290 per serving and the serving size is VERY generous (I got to fill up my glass twice - YAY!). It is plenty filling and perfect as a quick breakfast or after-workout snack. Thank you Lela I'll be making this again and again! Read More
(9)
Rating: 5 stars
08/14/2014
Delicious! I drink protein smoothies several times per week and am always looking for new ideas. I had all the ingredients on hand and this one sounded really good - and it was! Of course the calorie count will depend on what whey protein you use (they vary greatly) and also your yogurt and almond milk choices. I used Optimum Nutrition French Vanilla Creme whey Dannon Light & Fit vanilla greek non-fat yogurt and Blue Diamond original sweetened almond/coconut blend. The calories came out to only 290 per serving and the serving size is VERY generous (I got to fill up my glass twice - YAY!). It is plenty filling and perfect as a quick breakfast or after-workout snack. Thank you Lela I'll be making this again and again! Read More
(9)
Rating: 5 stars
08/09/2014
What a guilt free mid afternoon pick me up! I have shied away from protein powder because my DS uses it in nasty looking and smelling potions but it is fine this way. Thanks Lela! Read More
(6)
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Rating: 5 stars
07/09/2015
My kids said this was the best smoothie they've ever had. Thank you Lela!! Read More
(3)
Rating: 5 stars
09/02/2014
Wonderful Smoothie thanks Lela a keeper for sure.. Read More
(2)
Rating: 5 stars
09/17/2014
I was looking for a yummy protein smoothie for my growing son to send him off to school with a healthy addition to his breakfast. Now the whole family drinks it! We love it! I was out of mangoes so I also have used bananas. Delicious! Read More
(1)
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Rating: 5 stars
05/08/2015
Wonderful smoothie! My mango was very ripe so I thought this would turn out very sweet but it didn't. Needed to add a few tsps of the optional honey for my taste. I had to go with what I had on hand so I used plain Greek yogurt (adding a small amount of vanilla extract) and vanilla soy milk in place of the almond milk. I don't like to change out ingredients like that but sometimes you have no choice if you really want to make it. The texture was excellent and I didn't miss the usual banana. All-around great smoothie Lela! Read More
(1)
Rating: 5 stars
07/12/2015
I was just looking to make a mango smoothie without the protein so I took out the protein powder and the smoothie still taste great! Read More
(1)
Rating: 5 stars
04/05/2016
Made it this morning and it was easy and absolutely delicious! I had to use frozen mangos cubed to get to work but it turned out delicious anyway! Definitely making this again as part of my routine. Read More
Rating: 5 stars
06/01/2017
Love it. Read More