Recipes Breakfast and Brunch Drinks Lela's Protein Mango Smoothie 4.8 (21) 14 Reviews 11 Photos Whip up a refreshing protein vanilla mango shake. Recipe by Lela Updated on September 4, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 smoothie Jump to Nutrition Facts Ingredients ½ mango, chopped, or more to taste ½ cup low-fat vanilla yogurt ½ cup almond milk ½ cup ice 1 scoop vanilla whey protein powder 1 teaspoon honey, or to taste (Optional) Directions Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth. I Made It Print Nutrition Facts (per serving) 401 Calories 4g Fat 49g Carbs 45g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 401 % Daily Value * Total Fat 4g 6% Saturated Fat 2g 12% Cholesterol 19mg 6% Sodium 379mg 16% Total Carbohydrate 49g 18% Dietary Fiber 2g 9% Total Sugars 43g Protein 45g Vitamin C 30mg 149% Calcium 331mg 25% Iron 0mg 2% Potassium 531mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved