Lela's Protein Mango Smoothie


Whip up a refreshing protein vanilla mango shake.

close up view of Protein Mango Smoothies in glass bottles
Prep Time:
10 mins
Total Time:
10 mins
1 smoothie


  • ½ mango, chopped, or more to taste

  • ½ cup low-fat vanilla yogurt

  • ½ cup almond milk

  • ½ cup ice

  • 1 scoop vanilla whey protein powder

  • 1 teaspoon honey, or to taste (Optional)


  1. Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.

Nutrition Facts (per serving)

401 Calories
4g Fat
49g Carbs
45g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 401
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Cholesterol 19mg 6%
Sodium 379mg 16%
Total Carbohydrate 49g 18%
Dietary Fiber 2g 9%
Total Sugars 43g
Protein 45g
Vitamin C 30mg 149%
Calcium 331mg 25%
Iron 0mg 2%
Potassium 531mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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