Lela's Protein Mango Smoothie

Name: Lela's Protein Mango Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 mango, chopped, or more to taste; 0.5 cup low-fat vanilla yogurt; 0.5 cup almond milk; 0.5 cup ice; 1 scoop vanilla whey protein powder; 1 teaspoon honey, or to taste

4.8

(21)

14 Reviews

11 Photos

Whip up a refreshing protein vanilla mango shake.

Recipe by Lela

Updated on September 4, 2022

close up view of Protein Mango Smoothies in glass bottles

11

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 smoothie

Jump to Nutrition Facts

Ingredients

½ mango, chopped, or more to taste
½ cup low-fat vanilla yogurt
½ cup almond milk
½ cup ice
1 scoop vanilla whey protein powder
1 teaspoon honey, or to taste (Optional)

Directions

Blend mango, yogurt, almond milk, ice, protein powder, and honey together in a blender until smooth.

Nutrition Facts (per serving)

401	Calories
4g	Fat
49g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 401
% Daily Value *
Total Fat 4g	6%
Saturated Fat 2g	12%
Cholesterol 19mg	6%
Sodium 379mg	16%
Total Carbohydrate 49g	18%
Dietary Fiber 2g	9%
Total Sugars 43g
Protein 45g
Vitamin C 30mg	149%
Calcium 331mg	25%
Iron 0mg	2%
Potassium 531mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.