Recipes

Strawberry, Pear, Pineapple, and Mint Smoothie

Name: Strawberry, Pear, Pineapple, and Mint Smoothie
Prep time: 15 min
Total time: 15 min
Ingredients: 2.5 cups frozen pineapple chunks, or to taste; 2 cups apple juice, or as needed; 2 pears - peeled, cored, and cut into wedges; 1 cup strawberries; 20 fresh mint leaves

5.0

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For those who like icy all-fruit smoothies, this one offers a refreshing, complex blend of fresh flavors.

Recipe by sixsnowflakes

Published on July 25, 2014

1

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 ½ cups frozen pineapple chunks, or to taste
2 cups apple juice, or as needed
2 pears - peeled, cored, and cut into wedges
1 cup strawberries
20 fresh mint leaves

Directions

Blend pineapple chunks, apple juice, pears, strawberries, and mint leaves together in a blender until smooth.

Nutrition Facts (per serving)

170	Calories
1g	Fat
44g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 1g	1%
Sodium 6mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber 5g	18%
Total Sugars 34g
Protein 1g
Vitamin C 77mg	384%
Calcium 36mg	3%
Iron 1mg	6%
Potassium 418mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.