Recipes Strawberry, Pear, Pineapple, and Mint Smoothie 5.0 (2) 1 Review 1 Photo For those who like icy all-fruit smoothies, this one offers a refreshing, complex blend of fresh flavors. Recipe by sixsnowflakes Published on July 25, 2014 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 ½ cups frozen pineapple chunks, or to taste 2 cups apple juice, or as needed 2 pears - peeled, cored, and cut into wedges 1 cup strawberries 20 fresh mint leaves Directions Blend pineapple chunks, apple juice, pears, strawberries, and mint leaves together in a blender until smooth. I Made It Print Nutrition Facts (per serving) 170 Calories 1g Fat 44g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 170 % Daily Value * Total Fat 1g 1% Sodium 6mg 0% Total Carbohydrate 44g 16% Dietary Fiber 5g 18% Total Sugars 34g Protein 1g Vitamin C 77mg 384% Calcium 36mg 3% Iron 1mg 6% Potassium 418mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved