Strawberry, Pear, Pineapple, and Mint Smoothie
Servings Per Recipe: 4
Calories: 170.4
% Daily Value *
protein: 1.2g 2 %
carbohydrates: 43.8g 14 %
dietary fiber: 4.9g 20 %
sugars: 33.7g
fat: 0.5g 1 %
vitamin a iu: 87.9IU 2 %
niacin equivalents: 1.1mg 8 %
vitamin b6: 0.2mg 12 %
vitamin c: 76.8mg 128 %
folate: 33.9mcg 9 %
calcium: 36.2mg 4 %
iron: 1.1mg 6 %
magnesium: 26.9mg 10 %
potassium: 418.3mg 12 %
sodium: 6mg
thiamin: 0.1mg 15 %
calories from fat: 4.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018,
ESHA Research, Inc. All Rights Reserved
