Strawberry, Pear, Pineapple, and Mint Smoothie


For those who like icy all-fruit smoothies, this one offers a refreshing, complex blend of fresh flavors.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 2 ½ cups frozen pineapple chunks, or to taste

  • 2 cups apple juice, or as needed

  • 2 pears - peeled, cored, and cut into wedges

  • 1 cup strawberries

  • 20 fresh mint leaves


  1. Blend pineapple chunks, apple juice, pears, strawberries, and mint leaves together in a blender until smooth.

Nutrition Facts (per serving)

170 Calories
1g Fat
44g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 1g 1%
Sodium 6mg 0%
Total Carbohydrate 44g 16%
Dietary Fiber 5g 18%
Total Sugars 34g
Protein 1g
Vitamin C 77mg 384%
Calcium 36mg 3%
Iron 1mg 6%
Potassium 418mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.