Uncle Monkey Smoothie


A great family recipe!

Prep Time:
10 mins
Total Time:
10 mins
4 servings


  • 2 bananas, cut into small chunks

  • ¼ cup vanilla yogurt

  • 5 ice cubes

  • 3 tablespoons peanut butter

  • 2 tablespoons milk

  • 1 tablespoon white sugar


  1. Blend bananas, yogurt, ice cubes, peanut butter, milk, and sugar together in a blender until smooth.

Nutrition Facts (per serving)

153 Calories
7g Fat
22g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 153
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 1mg 0%
Sodium 71mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 2g 8%
Total Sugars 14g
Protein 5g
Vitamin C 5mg 27%
Calcium 44mg 3%
Iron 0mg 2%
Potassium 336mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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