Energizing Vegan Mango-Banana-Chia Smoothie
"This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious."
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Ingredients15 m servings 265 cals
Original recipe yields 1 servings (1 smoothie)
- Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.
Per Serving: 265 calories; 4.9 g fat; 57.8 g carbohydrates; 4.3 g protein; 0 mg cholesterol; 16 mg sodium. Full nutrition
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