New this month
Get the Allrecipes magazine

Energizing Vegan Mango-Banana-Chia Smoothie

Tania T.

"This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious."
Added to shopping list. Go to shopping list.


15 m servings 265 cals
Original recipe yields 1 servings (1 smoothie)

On Sale

What's on sale near you.


Sort stores by

We're showing stores near
Update Location
(uses your location)

May we suggest



{{model.addEditText}} Print
  • Prep

  • Ready In

  1. Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.

Nutrition Facts

Per Serving: 265 calories; 4.9 g fat; 57.8 g carbohydrates; 4.3 g protein; 0 mg cholesterol; 16 mg sodium. Full nutrition

Similar: RecipesVideosCategoriesArticles

Similar: {{title}} recipes videos categories articles


Read all reviews 1
Most helpful
Most positive
Least positive

This smoothie turned out an absolutely beautiful color! And since you eat with your eyes first....... Since I used mango that I had in the freezer, I omitted the ice cubes. This smoothie turned ...