This is my go-to breakfast when I need a lot of energy and endurance! Depending how much energy you need, you can add more bananas and mangoes. You can also put an extra 1/2 cup romaine lettuce (or spinach) into the smoothie without changing the taste. If you really like chia seeds (like I do!), you can add an extra tablespoon. I often drink this after eating 1 ounce sunflower seeds or nuts just to complete the meal. Feel free to add or modify anything you please. Delicious and nutritious.



Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Blend mango, banana, water, lettuce, ice, and flax seeds together in a blender until smooth, about 2 minutes. Add chia seeds to mango mixture and stir. Let sit until smoothie thickens slightly, about 2 minutes.


Nutrition Facts

265.4 calories; 4.3 g protein; 57.8 g carbohydrates; 0 mg cholesterol; 15.6 mg sodium. Full Nutrition

Reviews (1)

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1 Ratings
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Rating: 4 stars
This smoothie turned out an absolutely beautiful color! And since you eat with your eyes first....... Since I used mango that I had in the freezer I omitted the ice cubes. This smoothie turned out very thick so I also just used the chia seeds as a garnish on top. A bright color and a fresh taste! Read More