Cannellini Bean with Flat Leaf Kale


All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup.

Prep Time:
5 mins
Cook Time:
7 mins
Total Time:
12 mins
2 servings


  • 1 cup canned cannellini beans

  • 1 clove garlic, crushed

  • 2 ounces kielbasa sausage, sliced thin

  • ½ small onion, slivered

  • 3 leaves kale, rinsed and sliced

  • 1 tablespoon chopped fresh parsley

  • 1 teaspoon chopped fresh thyme

  • 1 tablespoon grated Parmesan cheese


  1. In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaining fresh parsley.

Nutrition Facts (per serving)

224 Calories
9g Fat
24g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 224
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3g 16%
Cholesterol 21mg 7%
Sodium 580mg 25%
Total Carbohydrate 24g 9%
Dietary Fiber 6g 21%
Total Sugars 1g
Protein 11g
Vitamin C 41mg 205%
Calcium 124mg 10%
Iron 3mg 16%
Potassium 267mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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