Ingredients30 m servings 312 cals
- Heat oil in a large pan over medium-high heat. Add onion and saute until beginning to soften but not brown, 2 to 3 minutes. Stir in garlic and cook another minute. Add the cauliflower; salt and pepper to taste. Cook and stir another minute to combine.
- Stir in the sauce and white wine; add 1 tablespoon of the parsley. Cook and stir 5 minutes at a low simmer.
- Turn heat to medium-low, cover. Cook until cauliflower is almost tender, about 10 more minutes, stirring a few times.
- Turn broiler to high. Line a rimmed baking sheet with foil. Spray lightly with cooking spray.
- Pour cauliflower and tomato sauce onto the baking sheet. Gently scoop some of the tomato sauce back over the top of the cauliflower. Spread the cauliflower evenly on the sheet.
- Sprinkle Parmesan cheese then mozzarella cheese over the cauliflower.
- Broil until cheese is bubbly and slightly browned in spots, about 2 minutes. Watch carefully so cheese doesn't burn. Let rest 3 minutes before transferring to serving platter. Garnish with remaining fresh parsley.
Per Serving: 312 calories; 16 g fat; 26.5 g carbohydrates; 12.6 g protein; 26 mg cholesterol; 892 mg sodium. Full nutrition
ReviewsRead all reviews 8
This is a really nice light tasting dish that just feels fresh when you are eating it. I can't explain that, it just does. I can definitely see me making this again. Thank you BW!
This is a quick and easy side dish I came up with to utilize a jar of tomato sauce and not wanting pasta. Its great for those on a low-carb diet or can be eaten with a main dish. I tried to keep...
This was great! A new way to cook cauliflower is always appreciated. I followed recipe except I used an Italian blend of cheese. Can't wait to share with my low carb eating friends.
This made for an easy, fresh, and flavorful dinner! I simmered the cauliflower in the sauce about 20 minutes. I decided not to broil the cheese this time because it smelled so delicious I coul...
Both my husband and I liked the taste of this sauce but I found it to be a little runny to be an attractive side dish. I elected to serve it over linguine instead and it made a different but ta...
we liked it, didn't take out of the sauce to put on a sheet pan and broil but threw the whole pan in there...kids not wild about it
This is lovely way to use cauliflower! The sauce gets a bit runny but I just soaked it all up with some fresh Italian bread. Great flavor, easy to put together, and a new way to eat cauliflower ...