Recipes Side Dish Beans and Peas Easy Black Beans and Tomatoes 4.5 (12) 9 Reviews 2 Photos A quick side dish to serve with fish tacos or grilled chicken; serve in small bowls or use slotted spoon to plate alongside fish tacos or grilled chicken. Recipe by Liz Eck Updated on December 15, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can no-salt-added diced tomatoes 1 small lime, juiced (Optional) 1 teaspoon chili powder, or more to taste 1 teaspoon ground cumin, or more to taste 1 teaspoon garlic powder, or more to taste Directions Stir black beans, tomatoes, lime juice, chili powder, cumin, and garlic powder together in a saucepan over medium heat; cook until the tomatoes soften, 10 to 15 minutes. Cook's Note: Garlic salt can be used in place of garlic powder. I Made It Print Nutrition Facts (per serving) 123 Calories 1g Fat 24g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 123 % Daily Value * Total Fat 1g 1% Saturated Fat 0g 1% Sodium 426mg 19% Total Carbohydrate 24g 9% Dietary Fiber 9g 31% Total Sugars 3g Protein 8g Vitamin C 16mg 79% Calcium 77mg 6% Iron 4mg 19% Potassium 559mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved