Pineapple and Mango Salsa


Goes great with fish tacos, grilled fish, or chicken! You can also just serve with tortilla chips.

Prep Time:
20 mins
Additional Time:
2 hrs
Total Time:
2 hrs 20 mins
4 servings


  • 1 cup 1-inch pineapple cubes

  • 1 cup 1-inch mango cubes

  • ½ red onion, finely diced

  • 2 jalapeno peppers, seeded and chopped

  • ¼ cup finely chopped cilantro

  • 2 tablespoons fresh lime juice

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon ground cumin

  • 1 teaspoon ground red pepper


  1. Mix pineapple, mango, red onion, and jalapeno pepper in a large glass bowl. Stir cilantro, lime juice, olive oil, cumin, and red pepper into the pineapple mixture.

  2. Cover bowl with plastic wrap and refrigerate, 2 hours to overnight.

Nutrition Facts (per serving)

91 Calories
4g Fat
15g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 91
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Sodium 4mg 0%
Total Carbohydrate 15g 6%
Dietary Fiber 2g 7%
Total Sugars 11g
Protein 1g
Vitamin C 39mg 194%
Calcium 22mg 2%
Iron 1mg 4%
Potassium 187mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.