Carrot Crust Broccoli Quiche
Use a paper towel to pat shredded carrots until completely dry, then add them to the other crust ingredients.
The broccoli could be substituted for a dry ingredient (such as tofu, green pepper, firm cheeses). Wet ingredients (such as tomatoes, sliced meat, cottage cheese) alter the filling.
Perhaps reducing the 3 eggs to 2 eggs will give a firm filling after 45 minutes of baking?
Any variety of cheese can be used for the topping.