Carrots and Lentils

Name: Carrots and Lentils
Prep time: 15 min
Cook time: 45 min
Total time: 1 h 30 min
Yield: 4 servings
Ingredients: 3 tablespoons extra-virgin olive oil; 1 onion, thinly sliced; 1 clove garlic, minced; 1 pound carrots, cut into thin half-rounds; 1 tablespoon tomato paste; ½ teaspoon ground chile pepper; ¼ teaspoon sea salt; 3 cups water; 1 cup lentils; salt and freshly ground black pepper to taste; ¼ cup Greek yogurt

Rating: 4.57 stars

28 Ratings
28 Reviews
7 Photos

This is a great, protein-rich, vegetarian dish of Turkish origin.

By Ellen Nestler

Gallery

Recipe Summary test

prep:

15 mins

cook:

45 mins

additional:

30 mins

total:

1 hr 30 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1
Heat oil in a large skillet over medium heat; cook and stir onion until lightly browned, 5 to 10 minutes. Add garlic; cook and stir until fragrant, about 2 minutes. Stir carrots, tomato paste, ground chile pepper, and sea salt into onion mixture; cook and stir until heated through, about 2 minutes. Remove skillet from heat.

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Step 2
Combine water and lentils in a saucepan and bring to a boil. Cover saucepan, reduce heat to medium-low, and simmer for 30 minutes. Remove lid, increase heat to medium-high, and stir in carrot-onion mixture; cook until liquid is almost all evaporated, about 2 minutes more. Season carrots and lentils with salt and pepper and cool to room temperature.
Step 3
Serve carrots and lentils with a spoonful of Greek yogurt.

Cook's Note:

Vegetable broth can be substituted for water, if desired.

Nutrition Facts

Per Serving:

351 calories; protein 15g; carbohydrates 46.5g; fat 12.2g; cholesterol 2.8mg; sodium 239.1mg. Full Nutrition

Reviews (28)

Most helpful positive review

Jessa Singer

07/30/2016

I think as written, this is a four star recipe to me. As others mentioned, it comes out a bit bland. I made it as called for with the exception of cooking my lentils in beef broth. After tasting, I added a half teaspoon of cumin, and maybe a quarter tsp of garam masala. I found this stepped it up a notch, but really what makes the dish is the Greek yogurt (or sour cream) you serve it with. With a little extra spice and the yogurt/cream on top, I think this is five stars. I've been looking for budget friendly dishes to work into my line up. I think I'll make this again. Read More

Helpful

(18)

Most helpful critical review

jenn

11/19/2017

I followed this recipe to the letter. It was easy to make but I thought it was quite bland for my taste and needed something more than just the chili powder...hence the 3* rating. However the contrast in textures was great...lentils against the sweet flavor of the carrots! I’d make it again but experiment w/ some seasonings. Bay leaves for sure. Thank you for the recipe! Read More

Helpful

(2)

28 Ratings

5 star values: 18
4 star values: 8
3 star values: 2
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Jessa Singer

07/29/2016

Helpful

(18)

sueb

06/06/2015

This is on the mild side, so other herbs can be used for additional flavor! It is great as written, though. Thanks! Read More

Helpful

(10)

hooverball89

04/22/2016

for non-vegetarians, adding italian sausage does a lot to enhance the flavor. Read More

Helpful

(8)

rachel

08/28/2016

I cooked this exactly as the directions called for. It had very good flavor but the problem I had was the carrots weren't cooked. They were half cooked. Next time I will add the carrots to the lentils cooking and keep them in longer than 2 minutes. Read More

Helpful

(4)

DtS

08/27/2015

Very tasty! I used vegetable stock instead of water... added just a little more tomato paste and then a teaspoon of cumin with the ground chili. Loved it. Oh and I didn't even bother with the salt and pepper. Thanks much! Read More

Helpful

(3)

jenn

11/19/2017

Helpful

(2)

Yahmesh

10/02/2019

I used vegetable broth. To overcome the blandness others wrote about I tripled the garlic and added 1/8 teaspoon of rosemary, which resulted in quite a nice dish. Read More

Helpful

(2)

Coreo

01/10/2017

This was surprisingly delicious! I used a full small can of paste. Add lemon and some cilantro before serving... Absolutely delicious! Not bland at all and very hearty. Read More

Helpful

(2)

Kidcook

08/17/2018

This was excellent I used some of my bone broth and Mole instead of water and tomato paste. Very tasty. Thanks for sharing. Read More

Helpful

(1)

More Reviews

Back to Carrots and Lentils

All Reviews for Carrots and Lentils

- of Reviews

Carrots and Lentils

Servings Per Recipe: 4
Calories: 350.5

% Daily Value *

protein: 30 %

carbohydrates: 15 %

dietary fiber: 76 %

sugars:

fat: 19 %

saturated fat: 11 %

cholesterol: 1 %

vitamin a iu: 381 %

niacin equivalents: 37 %

vitamin b6: 31 %

vitamin c: 24 %

folate: 66 %

calcium: 9 %

iron: 31 %

magnesium: 30 %

potassium: 27 %

sodium: 10 %

thiamin: 37 %

calories from fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for Photos of Carrots and Lentils

1 of 28

All Reviews

Jessa Singer

07/29/2016

Helpful

(18)

sueb

06/06/2015

This is on the mild side, so other herbs can be used for additional flavor! It is great as written, though. Thanks!

Helpful

(10)

hooverball89

04/22/2016

for non-vegetarians, adding italian sausage does a lot to enhance the flavor.

Helpful

(8)

rachel

08/28/2016

Helpful

(4)

DtS

08/27/2015

Helpful

(3)

jenn

11/19/2017

Helpful

(2)

Yahmesh

10/02/2019

I used vegetable broth. To overcome the blandness others wrote about I tripled the garlic and added 1/8 teaspoon of rosemary, which resulted in quite a nice dish.

Helpful

(2)

Coreo

01/10/2017

This was surprisingly delicious! I used a full small can of paste. Add lemon and some cilantro before serving... Absolutely delicious! Not bland at all and very hearty.

Helpful

(2)

Kidcook

08/17/2018

This was excellent I used some of my bone broth and Mole instead of water and tomato paste. Very tasty. Thanks for sharing.

Helpful

(1)