Rating: 4 stars
13 Ratings
  • 5 star values: 6
  • 4 star values: 4
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1

This is a healthy, high-protein, gluten-free pizza crust with few ingredients.

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
6
Yield:
6 servings
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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 500 degrees F (260 degrees C).

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  • Coat the bottom and sides of a cast-iron skillet or an oven-proof baking dish with 1 tablespoon olive oil; heat in oven for 5 minutes.

  • Whisk garbanzo bean flour and water together in a bowl until batter is smooth. Add remaining olive oil, garlic, and salt; mix well. Pour batter into the heated skillet.

  • Cook crust in the preheated oven until lightly browned, about 15 minutes.

Cook's Note:

I add pressed garlic to this crust for immune system benefits. You may also dress this crust up by adding basil, rosemary, Parmesan cheese, etc., for something interestingly different.

Top crust with choice of toppings. Turn oven down to 350 degrees F (175 degrees C) for 15 to 20 minutes or until cheese is melted and toppings are sufficiently cooked.

Nutrition Facts

135 calories; protein 4.1g; carbohydrates 12.5g; fat 7.8g; sodium 198.7mg. Full Nutrition
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