Daily Shake

Name: Daily Shake
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ½ cup Greek yogurt; ½ cup almond milk; ¼ cup fresh spinach; ¼ cup fresh blueberries; 1 tablespoon grapeseed oil; 1 tablespoon ground chia seeds; 1 tablespoon ground flax seed; 1 tablespoon ground almonds

Rating: 3.33 stars

3 Ratings
4 Reviews
1 Photo

My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

By Charnel

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Recipe Summary test

prep:

10 mins

total:

10 mins

Servings:

Yield:

1 serving

Nutrition Info

Ingredients

Original recipe yields 1 servings

The ingredient list now reflects the servings specified

½ cup Greek yogurt
½ cup almond milk
¼ cup fresh spinach
¼ cup fresh blueberries
1 tablespoon grapeseed oil
1 tablespoon ground chia seeds
1 tablespoon ground flax seed
1 tablespoon ground almonds

Directions

Step 1
Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

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Nutrition Facts

Per Serving:

408 calories; protein 12.3g; carbohydrates 21.1g; fat 31.6g; cholesterol 22.5mg; sodium 155.2mg. Full Nutrition

Reviews (4)

Most helpful positive review

Annie

03/30/2016

I find the taste of blueberries & greek yogurt to be a little strong so I have a variation I like: substitute 1 apple sliced in half for the blueberries and low fat plain yogurt for greek. Thanks for sharing the recipe. Read More

Helpful

(1)