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Photo of Daily Shake by Charnel

Daily Shake

Rated as 3.33 out of 5 Stars
10 made it  |  3 reviews   |  1 photos
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Recipe by:

"My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries."
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Ingredients

10 m servings 408
Original recipe yields 1 servings (1 serving)

Directions

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  1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.
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Nutrition Facts


Per Serving: 408 calories; 31.6 21.1 12.3 22 155 Full nutrition

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Reviews

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I find the taste of blueberries & greek yogurt to be a little strong, so I have a variation I like: substitute 1 apple sliced in half for the blueberries and low fat plain yogurt for greek. Th...

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I ended adding 11/2cups blueberries, 1T honey,and doubled milk and yogurt for 2 servings for my daughter and me.

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This had a very strange taste from the flax and almond flour which I did not like. I don't plan on making it again

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