Recipes

Daily Shake

Name: Daily Shake
Prep time: 10 min
Total time: 10 min
Ingredients: 0.5 cup Greek yogurt; 0.5 cup almond milk; 0.25 cup fresh spinach; 0.25 cup fresh blueberries; 1 tablespoon grapeseed oil; 1 tablespoon ground chia seeds; 1 tablespoon ground flax seed; 1 tablespoon ground almonds

3.3

(3)

3 Reviews

1 Photo

My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

Recipe by Charnel

Published on August 27, 2016

1

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

½ cup Greek yogurt
½ cup almond milk
¼ cup fresh spinach
¼ cup fresh blueberries
1 tablespoon grapeseed oil
1 tablespoon ground chia seeds
1 tablespoon ground flax seed
1 tablespoon ground almonds

Directions

Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

Nutrition Facts (per serving)

408	Calories
32g	Fat
21g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 408
% Daily Value *
Total Fat 32g	41%
Saturated Fat 7g	35%
Cholesterol 23mg	8%
Sodium 155mg	7%
Total Carbohydrate 21g	8%
Dietary Fiber 6g	23%
Total Sugars 12g
Protein 12g
Vitamin C 7mg	35%
Calcium 211mg	16%
Iron 2mg	12%
Potassium 334mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.