Daily Shake

Rating: 3.33 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1

My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

By Charnel

Gallery

Recipe Summary

prep:
10 mins
total:
10 mins
Servings:
1
Yield:
1 serving
Nutrition Info
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified

Directions

  • Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

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Nutrition Facts

Per Serving:
408 calories; protein 12.3g 25% DV; carbohydrates 21.1g 7% DV; fat 31.6g 49% DV; cholesterol 22.5mg 8% DV; sodium 155.2mg 6% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Annie
Rating: 4 stars
03/30/2016
I find the taste of blueberries & greek yogurt to be a little strong so I have a variation I like: substitute 1 apple sliced in half for the blueberries and low fat plain yogurt for greek. Thanks for sharing the recipe. Read More
Helpful
(1)

Most helpful critical review

anna
Rating: 1 stars
05/31/2017
This had a very strange taste from the flax and almond flour which I did not like. I don't plan on making it again Read More
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Reviews:
Most Helpful Most Positive Least Positive Newest
Annie
Rating: 4 stars
03/30/2016
I find the taste of blueberries & greek yogurt to be a little strong so I have a variation I like: substitute 1 apple sliced in half for the blueberries and low fat plain yogurt for greek. Thanks for sharing the recipe. Read More
Helpful
(1)
anna
Rating: 1 stars
05/31/2017
This had a very strange taste from the flax and almond flour which I did not like. I don't plan on making it again Read More
creed
Rating: 5 stars
08/19/2018
I ended adding 11/2cups blueberries 1T honey and doubled milk and yogurt for 2 servings for my daughter and me. Read More
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