Daily Shake


My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • ½ cup Greek yogurt

  • ½ cup almond milk

  • ¼ cup fresh spinach

  • ¼ cup fresh blueberries

  • 1 tablespoon grapeseed oil

  • 1 tablespoon ground chia seeds

  • 1 tablespoon ground flax seed

  • 1 tablespoon ground almonds


  1. Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth.

Nutrition Facts (per serving)

408 Calories
32g Fat
21g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 408
% Daily Value *
Total Fat 32g 41%
Saturated Fat 7g 35%
Cholesterol 23mg 8%
Sodium 155mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 23%
Total Sugars 12g
Protein 12g
Vitamin C 7mg 35%
Calcium 211mg 16%
Iron 2mg 12%
Potassium 334mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.