Recipes Daily Shake 3.3 (3) 3 Reviews 1 Photo My sister and I drink this every day to keep healthy as diabetics. I use a Ninja® blender. Any variety of fruit can be substituted for the blueberries. Recipe by Charnel Published on August 27, 2016 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients ½ cup Greek yogurt ½ cup almond milk ¼ cup fresh spinach ¼ cup fresh blueberries 1 tablespoon grapeseed oil 1 tablespoon ground chia seeds 1 tablespoon ground flax seed 1 tablespoon ground almonds Directions Blend yogurt, almond milk, spinach, blueberries, grapeseed oil, chia seeds, flax seed, and almonds together in a blender until smooth. I Made It Print Nutrition Facts (per serving) 408 Calories 32g Fat 21g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 408 % Daily Value * Total Fat 32g 41% Saturated Fat 7g 35% Cholesterol 23mg 8% Sodium 155mg 7% Total Carbohydrate 21g 8% Dietary Fiber 6g 23% Total Sugars 12g Protein 12g Vitamin C 7mg 35% Calcium 211mg 16% Iron 2mg 12% Potassium 334mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved