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Baked Panko-Breaded Zucchini Fries

Rated as 4.02 out of 5 Stars
14

"A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack."
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Ingredients

30 m servings 294
Original recipe yields 2 servings

Directions

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  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
  2. Season zucchini pieces with salt.
  3. Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
  4. Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
  5. Bake zucchini in preheated oven until golden brown, about 15 minutes.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts


Per Serving: 294 calories; 10.4 47.1 18.4 195 505 Full nutrition

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Reviews

Read all reviews 36
  1. 46 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 4 out of 5 Stars
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    Rated as 3 out of 5 Stars
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    Rated as 2 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

Yum! I used seasoned panko crumbs and just a sprinkle of Italian seasoning and garlic powder. I didn't think these were gonna turn out as good/crispy as they were. A great new way to enjoy zucch...

Most helpful critical review

Did not care for this recipe. I feel they lacked in flavor, very bland. Needed some garlic powder or something to enhance flavor.

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Yum! I used seasoned panko crumbs and just a sprinkle of Italian seasoning and garlic powder. I didn't think these were gonna turn out as good/crispy as they were. A great new way to enjoy zucch...

To our surprise, these were fantastic! They were very flavorful and nice and crispy. I used two larger zucchini and baked for 15 minutes at 425 on the lower oven rack. I used about 2/3rds a cu...

I have made these by shredding zucchini then mixing all together to make a patty. I also add a little garlic, and onion. If you really want a super low cal version, use egg beaters, less panko...

It's Zucchini season! YAY! Really loved this recipe, except I prefer to slice my Zucchini into thin, round pieces. I think it just tastes better! The panko on the outside was crazy good.

I liked this recipe and would make it again. I used two store bought average-size zucchini instead of three and had plenty of fries for my husband and I. I salted the zucchini before breading. ...

Really good! Even my 9 year old picky eater liked them!

This recipe was very easy and the zucchini chips were nice and crisp. The coating definitely needs more salt as they were a little bland. I have lots of zucchini in my garden so I anticipate m...

Very tasty! I added extra Parmesan cheese and cracked pepper over them before putting in the oven.

Thank you for posting. Like any cook, I made some modifications. Use your knowledge and what you have on hand to make good food. The reason I return to all recipes often! I had a monster si...