Side Dish Vegetables Squash Zucchini Baked Panko-Breaded Zucchini Fries 4.1 (64) 50 Reviews 21 Photos A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack. Recipe by Jennifer Conley Published on June 8, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 21 21 21 21 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 3 small zucchini, cut into french-fry shaped pieces salt to taste 1 cup panko bread crumbs ¼ cup grated Parmesan cheese 2 tablespoons Italian seasoning 2 eggs, beaten Directions Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil. Season zucchini pieces with salt. Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl. Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer. Bake zucchini in preheated oven until golden brown, about 15 minutes. Editor's Note: The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. I Made It Print Nutrition Facts (per serving) 294 Calories 10g Fat 47g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 294 % Daily Value * Total Fat 10g 13% Saturated Fat 4g 20% Cholesterol 195mg 65% Sodium 505mg 22% Total Carbohydrate 47g 17% Dietary Fiber 4g 14% Total Sugars 4g Protein 18g Vitamin C 32mg 162% Calcium 235mg 18% Iron 4mg 20% Potassium 618mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved