Baked Panko-Breaded Zucchini Fries

Name: Baked Panko-Breaded Zucchini Fries
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 3 small zucchini, cut into french-fry shaped pieces; salt to taste; 1 cup panko bread crumbs; 0.25 cup grated Parmesan cheese; 2 tablespoons Italian seasoning; 2 eggs, beaten

4.1

(64)

50 Reviews

21 Photos

A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

Recipe by Jennifer Conley

Published on June 8, 2018

21

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

3 small zucchini, cut into french-fry shaped pieces
salt to taste
1 cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons Italian seasoning
2 eggs, beaten

Directions

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
Season zucchini pieces with salt.
Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
Bake zucchini in preheated oven until golden brown, about 15 minutes.

Editor's Note:

The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.

Nutrition Facts (per serving)

294	Calories
10g	Fat
47g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 294
% Daily Value *
Total Fat 10g	13%
Saturated Fat 4g	20%
Cholesterol 195mg	65%
Sodium 505mg	22%
Total Carbohydrate 47g	17%
Dietary Fiber 4g	14%
Total Sugars 4g
Protein 18g
Vitamin C 32mg	162%
Calcium 235mg	18%
Iron 4mg	20%
Potassium 618mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.