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My review
Baked Panko-Breaded Zucchini Fries
Jennifer Conley
"A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack."
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Ingredients
30 m servings 294 calsOriginal recipe yields 2 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
- Season zucchini pieces with salt.
- Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.
- Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away. Arrange breaded zucchini onto the prepared baking sheet in a single layer.
- Bake zucchini in preheated oven until golden brown, about 15 minutes.
Footnotes
- Editor's Note:
- The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
Per Serving: 294 calories; 10.4 g fat; 47.1 g carbohydrates; 18.4 g protein; 195 mg cholesterol; 505 mg sodium. Full nutrition
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Reviews
Read all reviews 3241 Ratings
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Most helpful positive review
8/18/2014
Yum! I used seasoned panko crumbs and just a sprinkle of Italian seasoning and garlic powder. I didn't think these were gonna turn out as good/crispy as they were. A great new way to enjoy zucch...
Most helpful critical review
3/20/2018
Made this based off of reviews and did not make any changes...followed the recipe exactly...JUST HORRIBLE. Ended up with warmed zucchini slices covered in overly seasons chunks. Do not make thes...
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8/18/2014
Yum! I used seasoned panko crumbs and just a sprinkle of Italian seasoning and garlic powder. I didn't think these were gonna turn out as good/crispy as they were. A great new way to enjoy zucch...
10/1/2014
To our surprise, these were fantastic! They were very flavorful and nice and crispy. I used two larger zucchini and baked for 15 minutes at 425 on the lower oven rack. I used about 2/3rds a cu...
8/9/2016
I have made these by shredding zucchini then mixing all together to make a patty. I also add a little garlic, and onion. If you really want a super low cal version, use egg beaters, less panko...
4/20/2016
It's Zucchini season! YAY! Really loved this recipe, except I prefer to slice my Zucchini into thin, round pieces. I think it just tastes better! The panko on the outside was crazy good.
9/16/2014
I liked this recipe and would make it again. I used two store bought average-size zucchini instead of three and had plenty of fries for my husband and I. I salted the zucchini before breading. ...
5/8/2018
Baked for 20 minutes on lower rack. Tastes amazing! No changes made! Thanks for this!
3/20/2018
Made this based off of reviews and did not make any changes...followed the recipe exactly...JUST HORRIBLE. Ended up with warmed zucchini slices covered in overly seasons chunks. Do not make thes...