Easy-Breezy Coconut and Banana Drink

Name: Easy-Breezy Coconut and Banana Drink
Prep time: 10 min
Total time: 10 min
Ingredients: 1 banana, broken into chunks; 0.75 cup milk; 0.5 cup Greek yogurt; 0.25 cup oats; 0.25 cup coconut milk; 0.25 cup shredded coconut; 2 tablespoons ground flax seed; 1 tablespoon white sugar

4.3

(4)

3 Reviews

2 Photos

Full of omega-3, fiber, and protein, this is a very tasty and filling way of getting your nutrition.

Recipe by fiestyturtle

Published on June 18, 2020

2

Prep Time:

10 mins

Total Time:

10 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 banana, broken into chunks
¾ cup milk
½ cup Greek yogurt
¼ cup oats
¼ cup coconut milk
¼ cup shredded coconut
2 tablespoons ground flax seed
1 tablespoon white sugar

Directions

Blend banana, milk, yogurt, oats, coconut milk, shredded coconut, flax seed, and sugar together in a blender until smooth.

Cook's Note:

Substitute honey for sugar if desired.

Nutrition Facts (per serving)

396	Calories
24g	Fat
38g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 396
% Daily Value *
Total Fat 24g	31%
Saturated Fat 16g	81%
Cholesterol 19mg	6%
Sodium 81mg	4%
Total Carbohydrate 38g	14%
Dietary Fiber 7g	24%
Total Sugars 21g
Protein 11g
Vitamin C 6mg	29%
Calcium 141mg	11%
Iron 2mg	13%
Potassium 567mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.