Rating: 4.25 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Full of omega-3, fiber, and protein, this is a very tasty and filling way of getting your nutrition.

Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend banana, milk, yogurt, oats, coconut milk, shredded coconut, flax seed, and sugar together in a blender until smooth.

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Cook's Note:

Substitute honey for sugar if desired.

Nutrition Facts

396 calories; protein 10.6g; carbohydrates 38.4g; fat 24.1g; cholesterol 18.6mg; sodium 81.3mg. Full Nutrition
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Reviews (4)

Most helpful positive review

Rating: 4 stars
06/11/2018
It was thick so I added a little ice and coconut water. Yumm it was good definitel will play with this recipe. Read More
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
08/21/2014
A nice and creamy drink with a little crunch from the flax-seed and shredded coconut. I added some ice to make it less thick and more enjoyable as I like cold smoothies. Read More
Rating: 4 stars
09/04/2021
I made it it was to thin so I added oat bran (which I use dim the Read More
Rating: 4 stars
06/11/2018
It was thick so I added a little ice and coconut water. Yumm it was good definitel will play with this recipe. Read More
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