Easy-Breezy Coconut and Banana Drink

4.3
(4)

Full of omega-3, fiber, and protein, this is a very tasty and filling way of getting your nutrition.

2
2
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 banana, broken into chunks

  • ¾ cup milk

  • ½ cup Greek yogurt

  • ¼ cup oats

  • ¼ cup coconut milk

  • ¼ cup shredded coconut

  • 2 tablespoons ground flax seed

  • 1 tablespoon white sugar

Directions

  1. Blend banana, milk, yogurt, oats, coconut milk, shredded coconut, flax seed, and sugar together in a blender until smooth.

Cook's Note:

Substitute honey for sugar if desired.

Nutrition Facts (per serving)

396 Calories
24g Fat
38g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 396
% Daily Value *
Total Fat 24g 31%
Saturated Fat 16g 81%
Cholesterol 19mg 6%
Sodium 81mg 4%
Total Carbohydrate 38g 14%
Dietary Fiber 7g 24%
Total Sugars 21g
Protein 11g
Vitamin C 6mg 29%
Calcium 141mg 11%
Iron 2mg 13%
Potassium 567mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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