Recipes Breakfast and Brunch Drinks Easy-Breezy Coconut and Banana Drink 4.3 (4) 3 Reviews 2 Photos Full of omega-3, fiber, and protein, this is a very tasty and filling way of getting your nutrition. Recipe by fiestyturtle Published on June 18, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 banana, broken into chunks ¾ cup milk ½ cup Greek yogurt ¼ cup oats ¼ cup coconut milk ¼ cup shredded coconut 2 tablespoons ground flax seed 1 tablespoon white sugar Directions Blend banana, milk, yogurt, oats, coconut milk, shredded coconut, flax seed, and sugar together in a blender until smooth. Cook's Note: Substitute honey for sugar if desired. I Made It Print Nutrition Facts (per serving) 396 Calories 24g Fat 38g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 396 % Daily Value * Total Fat 24g 31% Saturated Fat 16g 81% Cholesterol 19mg 6% Sodium 81mg 4% Total Carbohydrate 38g 14% Dietary Fiber 7g 24% Total Sugars 21g Protein 11g Vitamin C 6mg 29% Calcium 141mg 11% Iron 2mg 13% Potassium 567mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved