Almond Butter and Blueberry Smoothie
Servings Per Recipe: 2
Calories: 229.8
% Daily Value *
protein: 21.6g 43 %
carbohydrates: 20g 6 %
dietary fiber: 4g 16 %
sugars: 12g
fat: 8.1g 12 %
saturated fat: 1.2g 6 %
cholesterol: 6.3mg 2 %
vitamin a iu: 305.7IU 6 %
niacin equivalents: 1.5mg 12 %
vitamin b6: 0.1mg 4 %
vitamin c: 7.7mg 13 %
folate: 13.8mcg 4 %
calcium: 157.4mg 16 %
iron: 1.1mg 6 %
magnesium: 40.4mg 14 %
potassium: 218.8mg 6 %
sodium: 224.9mg 9 %
thiamin: 0.1mg 8 %
calories from fat: 72.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.