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Banana and Brazil Nut Breakfast Smoothie

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"Healthy and delicious!"
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Ingredients

8 h 5 m servings 669 cals
Original recipe yields 1 servings (1 smoothie)

Directions

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  • Prep

  • Ready In

  1. Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
  2. Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.

Nutrition Facts


Per Serving: 669 calories; 33 g fat; 86.3 g carbohydrates; 20.2 g protein; 0 mg cholesterol; 87 mg sodium. Full nutrition

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