Healthy and delicious!

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Recipe Summary

prep:
5 mins
additional:
8 hrs
total:
8 hrs 5 mins
Servings:
1
Yield:
1 smoothie
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.

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  • Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.

Nutrition Facts

669 calories; protein 20.2g; carbohydrates 86.3g; fat 33g; sodium 87.1mg. Full Nutrition
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