Banana and Brazil Nut Breakfast Smoothie
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Ingredients8 h 5 m servings 669 cals
Original recipe yields 1 servings (1 smoothie)
- Pour enough spring water over Brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
- Drain Brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. Blend mixture until smooth, adding spring water as needed to reach desired consistency.
Per Serving: 669 calories; 33 g fat; 86.3 g carbohydrates; 20.2 g protein; 0 mg cholesterol; 87 mg sodium. Full nutrition