Recipes Fruits and Vegetables Beans and Peas Garbanzo Beans Quick and Easy Carrot and Chickpea Salad 4.8 (22) 19 Reviews 5 Photos This carrot and chickpea salad recipe was given to me by a neighbor many years ago. It's a refreshing and different spin on a carrot salad. Recipe by manella Updated on January 12, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 5 5 5 5 Prep Time: 15 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 3 tablespoons olive oil 2 tablespoons fresh lemon juice 1 clove garlic, finely chopped 1 teaspoon ground cumin ¼ teaspoon salt freshly ground black pepper to taste 2 cups shredded carrots 1 (14 ounce) can chickpeas (garbanzo beans), drained and rinsed 2 tablespoons chopped fresh parsley 2 tablespoons chopped white onion Directions Whisk olive oil, lemon juice, garlic, cumin, salt, and black pepper together in a bowl until dressing is smooth. Add carrots, chickpeas, parsley, and onion; toss to coat. Cook's Note: You don't have to use white onion. You can use red or green onions instead. It can be eaten as-is or refrigerated for a while. Keeps in the fridge for 2 days. I Made It Print Nutrition Facts (per serving) 239 Calories 12g Fat 30g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 239 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 8% Sodium 483mg 21% Total Carbohydrate 30g 11% Dietary Fiber 6g 22% Total Sugars 3g Protein 6g Vitamin C 14mg 69% Calcium 62mg 5% Iron 2mg 12% Potassium 390mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved