Watermelon, Strawberry, and Herbs

I am always looking for ways to add herbs from my small garden to my foods. I was so delighted to find that lavender and mint go well together in this mix. Happy eating!

1
Prep Time:
15 mins
Total Time:
15 mins
Servings:
1
Yield:
1 serving

Ingredients

  • ¼ watermelon, cut into bite-size pieces

  • 4 fresh strawberries, hulled and quartered, or more to taste

  • 1 sprig fresh mint, leaves removed and stem discarded

  • ½ sprig fresh lavender, flowers removed and stem discarded

  • ½ lemon

Directions

  1. Mix watermelon and strawberries together in a bowl; add mint leaves and lavender flowers. Squeeze lemon over watermelon mixture and stir.

Cook's Note:

You can add more fruits to this simple fruit salad. It taste better if you chill it for a few hours in the fridge before eating.

Nutrition Facts (per serving)

373 Calories
2g Fat
97g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 373
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Sodium 14mg 1%
Total Carbohydrate 97g 35%
Dietary Fiber 9g 31%
Total Sugars 73g
Protein 8g
Vitamin C 177mg 885%
Calcium 129mg 10%
Iron 4mg 19%
Potassium 1454mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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