Stir-Fried Beef and Broccoli from McCormick®

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Dinner can be on the table in 30 minutes or less with this stir-fry. If you are planning on serving the stir-fry over rice, start the rice first so that they will both be ready to serve at the same time.

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Servings:
4
Yield:
4 servings

Ingredients

  • 1 (.88 ounce) package McCormick® Gluten-Free Brown Gravy Mix

  • 1 cup water

  • ¼ teaspoon McCormick® Black Pepper, Coarse Grind

  • 1 tablespoon vegetable oil

  • ¾ pound flank steak, cut into thin strips*

  • 2 cups broccoli florets

Directions

  1. Mix Gravy Mix, water and pepper in medium bowl. Set aside.

  2. Heat oil in large skillet on medium-high heat. Add beef; cook and stir 3 to 4 minutes.

  3. Stir in broccoli and gravy mixture. Bring to boil. Reduce heat to low; cover and simmer 5 to 8 minutes or until broccoli is tender-crisp. Serve over cooked rice, if desired.

Tips

*Or substitute boneless beef sirloin steak, cut into thin strips.

Nutrition Facts (per serving)

163 Calories
10g Fat
7g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 163
% Daily Value *
Total Fat 10g 12%
Saturated Fat 3g 16%
Cholesterol 27mg 9%
Sodium 323mg 14%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 11g
Vitamin C 41mg 205%
Calcium 26mg 2%
Iron 2mg 9%
Potassium 272mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.