Bok Choy Stir-Fry


Seasoned with garlic and ginger, this bok choy stir-fry is ready in just 10 minutes to pair with any main dish.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins


  • 1 tablespoon olive oil

  • 1 clove garlic, minced, or more to taste

  • 1 teaspoon minced fresh ginger root

  • 5 heads baby bok choy, ends trimmed and leaves separated

  • 2 tablespoons water


  1. Heat oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add bok choy and water, cover, and cook until wilted, about 2 minutes.


I like to add 1/4 teaspoon chicken soup base (such as Penzey's) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger if desired.

Nutrition Facts (per serving)

95 Calories
7g Fat
6g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 95
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 164mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 4g
Vitamin C 113mg 565%
Calcium 266mg 20%
Iron 2mg 12%
Potassium 640mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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