Bok Choy Stir-Fry

Name: Bok Choy Stir-Fry
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 tablespoon olive oil; 1 clove garlic, minced, or more to taste; 1 teaspoon minced fresh ginger root; 5 heads baby bok choy, ends trimmed and leaves separated; 2 tablespoons water

4.4

(12)

8 Reviews

6 Photos

Seasoned with garlic and ginger, this bok choy stir-fry is ready in just 10 minutes to pair with any main dish.

Recipe by fred

Updated on November 29, 2022

6

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

2

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 clove garlic, minced, or more to taste
1 teaspoon minced fresh ginger root
5 heads baby bok choy, ends trimmed and leaves separated
2 tablespoons water

Directions

Heat oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add bok choy and water, cover, and cook until wilted, about 2 minutes.

Tips

I like to add 1/4 teaspoon chicken soup base (such as Penzey's) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger if desired.

Nutrition Facts (per serving)

95	Calories
7g	Fat
6g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 95
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 164mg	7%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	9%
Total Sugars 3g
Protein 4g
Vitamin C 113mg	565%
Calcium 266mg	20%
Iron 2mg	12%
Potassium 640mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.