Recipes Side Dish Vegetables Bok Choy Stir-Fry 4.4 (12) 8 Reviews 6 Photos Seasoned with garlic and ginger, this bok choy stir-fry is ready in just 10 minutes to pair with any main dish. Recipe by fred Updated on November 29, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 2 Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 clove garlic, minced, or more to taste 1 teaspoon minced fresh ginger root 5 heads baby bok choy, ends trimmed and leaves separated 2 tablespoons water Directions Heat oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Add bok choy and water, cover, and cook until wilted, about 2 minutes. Tips I like to add 1/4 teaspoon chicken soup base (such as Penzey's) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger if desired. I Made It Print Nutrition Facts (per serving) 95 Calories 7g Fat 6g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 95 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 164mg 7% Total Carbohydrate 6g 2% Dietary Fiber 3g 9% Total Sugars 3g Protein 4g Vitamin C 113mg 565% Calcium 266mg 20% Iron 2mg 12% Potassium 640mg 14% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved