Kale Salad from Oster®


This colorful kale salad with carrots, bell peppers, and peanuts is tossed with apple cider vinaigrette for a delicious side-dish salad or light lunch.

12 cups


  • 10 cups thinly sliced kale leaves

  • 2 medium red or yellow bell peppers, sliced thin

  • 2 large carrots, thinly sliced

  • 1 cup dry roasted lightly salted peanuts, divided

  • ½ cup extra virgin olive oil

  • ¼ cup apple cider vinegar

  • 1 tablespoon honey

  • ½ teaspoon kosher salt

  • 1 pinch crushed red pepper flakes


  1. Combine kale, bell peppers, carrots and 3/4 cup peanuts in a large bowl.

  2. Place remaining ingredients in Oster® Versa® Performance Blender; add remaining peanuts. Blend on HIGH for 1-1/2 to 2 minutes or until combined. (Do not grind peanuts completely.)

  3. Pour desired amount of dressing over kale mixture and toss to coat.

  4. Serve salad immediately or refrigerate, covered, up to 1 day before serving.

Nutrition Facts (per serving)

402 Calories
32g Fat
24g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 402
% Daily Value *
Total Fat 32g 41%
Saturated Fat 4g 22%
Sodium 425mg 18%
Total Carbohydrate 24g 9%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 10g
Vitamin C 186mg 931%
Calcium 176mg 14%
Iron 3mg 15%
Potassium 832mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.