Mango- Coconut Smoothie

5.0
(1)

The taste of the tropicsu002du002dcoconut and mangou002du002dmake a quick and refreshing smoothie.

1
Servings:
4
Yield:
4 cups

Ingredients

  • ¾ cup unsweetened coconut milk

  • 2 cups cubed ripe mango

  • 1 cup green grapes

  • 2 cups ice cubes

  • 1 tablespoon Diced mango and shredded coconut for garnish

Directions

  1. Place the first four ingredients in Osteru® Versau® Performance Blender in order listed

  2. Add 1 cup water.

  3. Select programmed SMOOTHIE setting.

  4. Serve immediately. Top with diced mango and coconut, if desired.

Nutrition Facts (per serving)

170 Calories
10g Fat
23g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 170
% Daily Value *
Total Fat 10g 13%
Saturated Fat 9g 43%
Sodium 8mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 9%
Total Sugars 19g
Protein 2g
Vitamin C 28mg 138%
Calcium 21mg 2%
Iron 2mg 9%
Potassium 300mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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