Beet-Red Raspberry Smoothie
Servings Per Recipe: 3
Calories: 192.7
% Daily Value *
protein: 4.5g 9 %
carbohydrates: 45g 15 %
dietary fiber: 5.5g 22 %
sugars: 39g
fat: 1g 2 %
saturated fat: 0.3g 1 %
cholesterol: 0.9mg
vitamin a iu: 3706.1IU 74 %
niacin equivalents: 1.4mg 11 %
vitamin b6: 0.2mg 13 %
vitamin c: 24.6mg 41 %
folate: 49.9mcg 13 %
calcium: 132.5mg 13 %
iron: 0.8mg 5 %
magnesium: 31.2mg 11 %
potassium: 531.1mg 15 %
sodium: 73.4mg 3 %
thiamin: 0.1mg 14 %
calories from fat: 9.2
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
