Ingredients40 m servings 166 cals
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
- Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
- Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
- Bake in the preheated oven until golden brown, about 20 minutes.
Per Serving: 166 calories; 8.8 g fat; 10.2 g carbohydrates; 11.6 g protein; 65 mg cholesterol; 335 mg sodium. Full nutrition
ReviewsRead all reviews 3
I made this recipe tonight. I doubled the recipe so I could use a 1 lb package of ground turkey (93/7%) and used some dried onion in place of the green onions. Otherwise followed it as written...
Imade thesebin a regular size muffun tin. Makes for a good breakfast on the go for me and the family.