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Savory Turkey Sausage Quinoa Bites


"Tasty little bites that are great as finger foods for gatherings or afternoon snacks for the kids."
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40 m servings 166 cals
Original recipe yields 10 servings (20 muffins)

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
  2. Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
  3. Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
  4. Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts

Per Serving: 166 calories; 8.8 g fat; 10.2 g carbohydrates; 11.6 g protein; 65 mg cholesterol; 335 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 3
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I made this recipe tonight. I doubled the recipe so I could use a 1 lb package of ground turkey (93/7%) and used some dried onion in place of the green onions. Otherwise followed it as written...

Imade thesebin a regular size muffun tin. Makes for a good breakfast on the go for me and the family.

I did NOT like this receipe. I should have been more leary when the recipe called for browning the turkey meat BEFORE rolling them into balls to then further bake them. There was barely any fat ...