Simple Cantaloupe Smoothie


This cantaloupe smoothie recipe is very simple. It is a sweet, healthy way to start your day with a delicious, unique flavor.

Prep Time:
5 mins
Total Time:
5 mins


  • 1 cup vanilla yogurt (such as Dannon® Light and Fit®)

  • ½ cup orange juice

  • ½ cup sliced cantaloupe

  • 4 ice cubes, crushed, or as needed


  1. Process yogurt, orange juice, cantaloupe, and ice cubes in a blender until smooth, about 30 seconds.

Nutrition Facts (per serving)

291 Calories
4g Fat
53g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 291
% Daily Value *
Total Fat 4g 4%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 178mg 8%
Total Carbohydrate 53g 19%
Dietary Fiber 1g 3%
Total Sugars 50g
Protein 14g
Vitamin C 93mg 467%
Calcium 442mg 34%
Iron 1mg 3%
Potassium 999mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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