Ingredients10 m servings 230 cals
- Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.
- Cook's Note:
- Frozen banana chunks sub well in place of the cantaloupe.
Per Serving: 230 calories; 6.9 g fat; 29.9 g carbohydrates; 12.5 g protein; 0 mg cholesterol; 122 mg sodium. Full nutrition
ReviewsRead all reviews 4
I substituted: 1/2 milk 1/2 orange juice instead of vanilla soy. Plain yogurt instead of tofu. Used fresh cantaloupe and frozen pineapple.
First off, I don't use unfermented soy products due to the estrogen content in soy. I used a can of Trader Joe's light coconut milk in place of the soy milk, used Fage plain Greek yogurt in plac...
5.14.16 Added some crushed ice, since we like our smoothies thicker. Next time, I'll also freeze the cantaloupe. The combination of fresh pineapple, lime juice, cantaloupe, and the coconut e...