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My review
Tropical Teaser Smoothie
Sarah-May
"This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste."
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Ingredients
10 m servings 230 calsOriginal recipe yields 2 servings
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Directions
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- Cook's Note:
- Frozen banana chunks sub well in place of the cantaloupe.
Nutrition Facts
Per Serving: 230 calories; 6.9 g fat; 29.9 g carbohydrates; 12.5 g protein; 0 mg cholesterol; 122 mg sodium. Full nutrition
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Reviews
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12/11/2015
I substituted: 1/2 milk 1/2 orange juice instead of vanilla soy. Plain yogurt instead of tofu. Used fresh cantaloupe and frozen pineapple.
6/1/2015
First off, I don't use unfermented soy products due to the estrogen content in soy. I used a can of Trader Joe's light coconut milk in place of the soy milk, used Fage plain Greek yogurt in plac...
5/14/2016
5.14.16 Added some crushed ice, since we like our smoothies thicker. Next time, I'll also freeze the cantaloupe. The combination of fresh pineapple, lime juice, cantaloupe, and the coconut e...
4/7/2015
This was a great drink that I could share withe the kids it was totally amazing and more people should try it