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Tropical Teaser Smoothie

Rated as 4.6 out of 5 Stars

"This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste."
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10 m servings 230
Original recipe yields 2 servings


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  1. Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.


  • Cook's Note:
  • Frozen banana chunks sub well in place of the cantaloupe.

Nutrition Facts

Per Serving: 230 calories; 6.9 29.9 12.5 0 122 Full nutrition

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Read all reviews 4
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I substituted: 1/2 milk 1/2 orange juice instead of vanilla soy. Plain yogurt instead of tofu. Used fresh cantaloupe and frozen pineapple.

First off, I don't use unfermented soy products due to the estrogen content in soy. I used a can of Trader Joe's light coconut milk in place of the soy milk, used Fage plain Greek yogurt in plac...

5.14.16 Added some crushed ice, since we like our smoothies thicker. Next time, I'll also freeze the cantaloupe. The combination of fresh pineapple, lime juice, cantaloupe, and the coconut e...

This was a great drink that I could share withe the kids it was totally amazing and more people should try it