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Photo of Tropical Teaser Smoothie by Sarah-May

Tropical Teaser Smoothie

Rated as 4.6 out of 5 Stars
6 made it  |  4 reviews   |  3 photos
258

Recipe by:

"This non-dairy smoothie was created on a cold snowy day so that I could imagine that I was on a tropical beach somewhere. Lime juice and coconut extract give it a colada taste."
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Ingredients

10 m servings 230
Original recipe yields 2 servings

Directions

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  1. Blend soy milk, pineapple, cantaloupe, tofu, lime juice, and coconut extract in a blender until smooth.
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Footnotes

  • Cook's Note:
  • Frozen banana chunks sub well in place of the cantaloupe.

Nutrition Facts


Per Serving: 230 calories; 6.9 29.9 12.5 0 122 Full nutrition

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Reviews

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I substituted: 1/2 milk 1/2 orange juice instead of vanilla soy. Plain yogurt instead of tofu. Used fresh cantaloupe and frozen pineapple.

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First off, I don't use unfermented soy products due to the estrogen content in soy. I used a can of Trader Joe's light coconut milk in place of the soy milk, used Fage plain Greek yogurt in plac...

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5.14.16 Added some crushed ice, since we like our smoothies thicker. Next time, I'll also freeze the cantaloupe. The combination of fresh pineapple, lime juice, cantaloupe, and the coconut e...

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This was a great drink that I could share withe the kids it was totally amazing and more people should try it

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