Recipes

Coconut Oat Scones

Name: Coconut Oat Scones
Prep time: 15 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1.5 cups spelt flour; 0.5 cup rolled oats; 0.5 cup unsweetened coconut flakes; 2 tablespoons ground flax seed; 2 teaspoons baking powder; 2 teaspoons fennel seeds; 0.5 cup soy milk; 0.5 cup unsweetened applesauce; 3 tablespoons vegetable oil; 3 tablespoons honey

4.3

(3)

2 Reviews

4 Photos

These are dairy- and egg-free scones with a gentle taste of coconut and fennel. Oats add a heartiness to these scones!

Recipe by sueb

Updated on January 14, 2022

4

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

5 mins

Total Time:

35 mins

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups spelt flour
½ cup rolled oats
½ cup unsweetened coconut flakes
2 tablespoons ground flax seed
2 teaspoons baking powder
2 teaspoons fennel seeds
½ cup soy milk
½ cup unsweetened applesauce
3 tablespoons vegetable oil
3 tablespoons honey

Directions

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Whisk spelt flour, oats, coconut flakes, ground flax seed, baking powder, and fennel seeds together in a bowl. Stir soy milk, applesauce, oil, and honey together in a separate bowl; stir into flour mixture until dough is just combined. Drop dough by large tablespoons onto the prepared baking sheet.
Bake in the preheated oven until golden brown, 12 to 15 minutes. Cool scones on baking sheet for 5 minutes before eating.

Nutrition Facts (per serving)

152	Calories
7g	Fat
21g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 152
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	15%
Sodium 90mg	4%
Total Carbohydrate 21g	7%
Dietary Fiber 2g	8%
Total Sugars 7g
Protein 3g
Vitamin C 0mg	2%
Calcium 58mg	4%
Iron 1mg	5%
Potassium 71mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.