Taco Mix with Black Beans

Name: Taco Mix with Black Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 pound lean ground beef; 1 (19 ounce) can black beans, rinsed and drained; 0.5 cup salsa; 0.25 cup water; 2 tablespoons taco seasoning mix

4.8

(34)

25 Reviews

11 Photos

My kids gobble this filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!

Recipe by Stephanie Land

Published on February 26, 2020

11

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 pound lean ground beef
1 (19 ounce) can black beans, rinsed and drained
½ cup salsa
¼ cup water
2 tablespoons taco seasoning mix

Directions

Heat a large skillet over medium heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes.

Nutrition Facts (per serving)

182	Calories
7g	Fat
14g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 182
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	14%
Cholesterol 37mg	12%
Sodium 554mg	24%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	18%
Total Sugars 1g
Protein 15g
Vitamin C 2mg	11%
Calcium 33mg	3%
Iron 2mg	13%
Potassium 389mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.