Taco Mix with Black Beans

4.8
(34)

My kids gobble this filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 pound lean ground beef

  • 1 (19 ounce) can black beans, rinsed and drained

  • ½ cup salsa

  • ¼ cup water

  • 2 tablespoons taco seasoning mix

Directions

  1. Heat a large skillet over medium heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.

  2. Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes.

Nutrition Facts (per serving)

182 Calories
7g Fat
14g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 182
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 14%
Cholesterol 37mg 12%
Sodium 554mg 24%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 1g
Protein 15g
Vitamin C 2mg 11%
Calcium 33mg 3%
Iron 2mg 13%
Potassium 389mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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