Italian Cioppino

Name: Italian Cioppino
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 3 tablespoons unsalted butter; 1 cup chopped onion; 3 cloves garlic, minced; 2 (14.5 ounce) cans chicken broth; 2 (14.5 ounce) cans diced tomatoes; 0.75 cup white wine; 0.5 cup water; 1 tablespoon dried basil; 0.5 teaspoon dried thyme; 0.5 teaspoon dried oregano; 0.25 teaspoon red pepper flakes; 2 bay leaves; 1.25 pounds cod fillets, cut into chunks; 1 pound large shrimp, peeled and deveined; 1 pound bay scallops; 10 small clams in shell, scrubbed; 10 mussels, cleaned and debearded

4.8

(16)

15 Reviews

11 Photos

Great for a hungry family, they will love this recipe! Just ladle soup into bowls and enjoy!

Recipe by Cindy Anschutz Barbieri

Published on April 3, 2019

11

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hrs 5 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons unsalted butter
1 cup chopped onion
3 cloves garlic, minced
2 (14.5 ounce) cans chicken broth
2 (14.5 ounce) cans diced tomatoes
¾ cup white wine
½ cup water
1 tablespoon dried basil
½ teaspoon dried thyme
½ teaspoon dried oregano
¼ teaspoon red pepper flakes
2 bay leaves
1 ¼ pounds cod fillets, cut into chunks
1 pound large shrimp, peeled and deveined
1 pound bay scallops
10 small clams in shell, scrubbed
10 mussels, cleaned and debearded

Directions

Melt butter in a large braising pan over medium heat. Cook onions and garlic in melted butter, stirring occasionally with a wooden spoon, until onions are softened, 5 to 7 minutes.
Stir chicken broth, diced tomatoes, wine, water, basil, thyme, oregano, red pepper flakes, and bay leaves with the onion and garlic. Place a cover on the braising pan and cook mixture at a simmer until the tomatoes are softened and the broth flavorful, about 30 minutes.
Fold cod, shrimp, scallops, clams, and mussels into the broth mixture; bring to a boil, reduce heat to low, return cover to pan, and continue to simmer until the clams open, 5 to 7 minutes.

Nutrition Facts (per serving)

293	Calories
6g	Fat
11g	Carbs
41g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 293
% Daily Value *
Total Fat 6g	8%
Saturated Fat 3g	15%
Cholesterol 174mg	58%
Sodium 927mg	40%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	5%
Total Sugars 4g
Protein 41g
Vitamin C 15mg	73%
Calcium 122mg	9%
Iron 10mg	53%
Potassium 887mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.