Delicious Shrimp Creole
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Ingredients1 h 10 m servings 243 cals
Original recipe yields 4 servings
- Heat oil in a Dutch oven or heavy pot over medium heat. Cook and stir onion, celery, bell pepper, and garlic in hot oil until soft, 5 to 7 minutes; add diced tomatoes and green chiles, tomato sauce, sugar, 1 teaspoon salt, 1/2 teaspoon black pepper, and bay leaves. Reduce heat to medium low and continue cooking until vegetables are soft, about 30 minutes.
- Put flour into a large sealable plastic bag. Season flour with salt and pepper. Add shrimp to bag, close bag, and shake to coat shrimp in seasoned flour.
- Stir tomato juice into the mixture in the Dutch oven. Reduce heat to low and cook until the juice reduces slightly, about 5 minutes; add shrimp and cook until shrimp turn pink, about 5 minutes. Remove Dutch oven from heat and let the residual heat finish cooking the shrimp until they are bright pink and the meat is no longer translucent, about 5 minutes more.
- Editor's Note:
- The nutrition data for this recipe includes the full amount of the flour. The actual amount of the flour consumed will vary.
Per Serving: 243 calories; 4.8 g fat; 28.1 g carbohydrates; 22.5 g protein; 173 mg cholesterol; 1399 mg sodium. Full nutrition